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Pulled goose tacos with avocado sauce
Pulled goose tacos with avocado sauce

Before you jump to Pulled goose tacos with avocado sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you want is to have to cook meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthfully when you visit the drive through.

Aim for the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now more or less all of the famous fast food places have expanded their menus. There are many salads available today. You might get chili. You might get baked potatoes. You can make fruit. There are lots of healthy options that do not include putting something deep fried into your body. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and reduce your fat intake.

Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

*We hope you got benefit from reading it, now let’s go back to pulled goose tacos with avocado sauce recipe. To make pulled goose tacos with avocado sauce you only need 27 ingredients and 13 steps. Here is how you do that. *

The ingredients needed to prepare Pulled goose tacos with avocado sauce:
  1. Provide 2 goose breasts
  2. You need leaves Spinach
  3. Get 10 small wholewheat tortillas
  4. Take 2 tbsp rapeseed oil
  5. You need 60 g sweetcorn
  6. You need 1 sprig coriander
  7. Get 1 lime
  8. Provide 120 tomatoes diced
  9. Prepare 50 g jalapenos diced
  10. Prepare Marinade
  11. Get 2 orange juice
  12. Prepare 1 lager beer
  13. Use 1/2 lime
  14. Take 4 gloves garlic
  15. Use 1 sprig coriander
  16. Take 1 tbsp cumin
  17. You need 1 onion
  18. Take 1 tbsp black pepper
  19. You need 1 tbsp sea salt
  20. You need Avocado sauce
  21. Get 1 large ripe avocado diced
  22. Provide 1 clove garlic
  23. Use 3 tbsp avocado oil
  24. Provide 1 sprig coriander chopped
  25. Prepare 1 pinch sea salt
  26. Use 1/2 tbsp lime juice
  27. Take Cold water
Steps to make Pulled goose tacos with avocado sauce:
  1. To make marinade mix the orange, lime juice and beer. Add the chopped garlic, cumin, coriander, diced onion, pepper and salt. In a bowl place goose breasts and cover with marinade mix. Leave it covered in the fridge for at least 6 hours
  2. Take goose breasts out of the marinade and dry it out with kitchen roll
  3. To make the avocado sauce place all the ingredients in the food processor. Add the chopped garlic, avocado, lime salt and chopped coriander process until smooth add water as much is needed to get runny but creamy consistency season it with salt
  4. To make a simple tomato and sweetcorn salsa mix up chopped tomatoes, chopped coriander, diced jalapenos and lime juice
  5. Heat up oil in the large skillet and brown goose breasts (direct heat)
  6. Cover goose breasts with marinade mix and slow cook it (max 130 degrees Celsius) for about 2,5 – 3 hours (indirect heat). Keep checking the level of the liquid in the skillet. If necessary top up with water
  7. Place the meat on the chopping board and using two forks pull in opposite direction to get long, thin shreds.
  8. Put meat back into the skillet and cook it further until liquid is reduced although there is need to be enough of it left to keep meat moist
  9. Place the tortillas on the pre heated grill and slightly warm them up
  10. Set them aside on the chopping board or plate and start assembling them.
  11. Fill them up with spinach or any other lettuce (optional) and then with pulled goose.
  12. Top each taco with a tbsp of tomato salsa
  13. Drizzle with avocado sauce and serve

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