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Before you jump to Leek quiche recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find appropriate food choices at the drive through.
Choose a drive through with a restaurant which is known for catering to people with healthy palates. Arby’s as an example, does not offer burgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, additionally includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
*We hope you got insight from reading it, now let’s go back to leek quiche recipe. To cook leek quiche you need 9 ingredients and 4 steps. Here is how you do that. *
The ingredients needed to make Leek quiche:
- Provide 1 just rolled shortcrust pastry
- Take 500 g leek (prepared weight)
- Take 200 ml single cream
- Use 100 g creme fraiche
- You need 1/2 tbsp thyme finally chopped
- Provide salt
- You need pepper
- Get 50 g butter
- Use 2 eggs
Instructions to make Leek quiche:
- Pre heat the oven to 180C. Roll out the pastry (room temperature) and line the quiche dish with it. Make sure the pastry overlaps the sides by 1-2 cm. Pierce the bottom of the pastry with fork, line with greaseproof paper and fill it with baking beans. Place it on a baking tray and bake it for 20-25 minutes. After remove the paper and the beans and bake it for another 5minutes.
- Meanwhile, cut the leek and cook it with the melted butter for 15minutes.
- Whisk the cream, creme fraiche, eggs, thyme and seasoning together in a bowl. When the pastry is baked trim off the edge until it is warm. Put the leek on the bottom and pour the the cream mixture over it.
- Bake it for 45 minutes until the mixture set and is lightly golden. Set aside to cool at least 15 minutes before serving.
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