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Ham, Leek and Cheese Quiche
Ham, Leek and Cheese Quiche

Before you jump to Ham, Leek and Cheese Quiche recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.

Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.

You’ve always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you could acquire in just one apple. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples when you go to supermarkets. You will notice that your overall health could significantly be benefited when you eat apples.

*We hope you got benefit from reading it, now let’s go back to ham, leek and cheese quiche recipe. To cook ham, leek and cheese quiche you need 8 ingredients and 5 steps. Here is how you do it. *

The ingredients needed to make Ham, Leek and Cheese Quiche:
  1. Take 300 g shortcrust pastry
  2. Get 1 large leek
  3. Prepare 4 rashers bacon
  4. Prepare 1 tbsp dried or fresh tarragon
  5. Prepare 4 eggs
  6. Provide 150 ml double cream
  7. You need 70 g mature cheddar cheese, grated
  8. Get Generous knob of butter
Instructions to make Ham, Leek and Cheese Quiche:
  1. Heat the oven to 180c (fan). Using a loose-bottomed tart tin unroll the pastry out and squidge into the corners and up the sides. Line with baking paper and then fill with rice or dried beans to weigh it down. Cook in the oven for 15 minutes. This is called blind baking. Once done discard the paper and keep the beans/rice for next time.
  2. Finely slice the leeks and cut the bacon into chunks. Melt the butter in a large frying pan and gently fry the leeks for 10 minutes and set aside in a bowl.
  3. Next, fry the bacon until browned, add the leeks back in and add the tarragon. Cook for a few minutes and set aside.
  4. In a separate bowl crack the eggs, and gently beat. Add the double cream and cheese and make sure all mixed in.
  5. Spread the bacon and leek mix over the pastry base, pour over the cheesy egg mix, make sure evenly distributed. Bake in the oven for 25 minutes, until golden.

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