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Vickys Smoked Haddock with Leek and Tomato Sauce GF DF EF SF NF
Vickys Smoked Haddock with Leek and Tomato Sauce GF DF EF SF NF

Before you jump to Vickys Smoked Haddock with Leek and Tomato Sauce GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Your drink needs to be water or juice or milk. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. One helping of soda pop is eight oz.. That portion could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces huge. Usually, though, they may be 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are more healthy options.

Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

*We hope you got insight from reading it, now let’s go back to vickys smoked haddock with leek and tomato sauce gf df ef sf nf recipe. To cook vickys smoked haddock with leek and tomato sauce gf df ef sf nf you only need 9 ingredients and 6 steps. Here is how you cook it. *

The ingredients needed to make Vickys Smoked Haddock with Leek and Tomato Sauce GF DF EF SF NF:
  1. Take 1 tbsp oil
  2. Use 1 onion, sliced
  3. Use 1 clove garlic, finely chopped
  4. Provide 400 g tin chopped tomatoes
  5. Provide 4 leeks, trimmed and sliced
  6. Take 25 g Vitalite Sunflower Spread / safe 'butter'
  7. Get 2 tbsp water
  8. You need 4 smoked haddock fillets
  9. Prepare 2 tbsp finely chopped parsley
Steps to make Vickys Smoked Haddock with Leek and Tomato Sauce GF DF EF SF NF:
  1. Fry the onion in the oil over a medium heat until softened and translucent. Add the garlic and fry a further minute
  2. Add the tin of tomatoes and simmer for 20 mins until the liquid has evaporated. Add salt & pepper to taste
  3. Meanwhile sauté the leeks in the butter in a large covered frying pan for 10 minutes on low until softened
  4. Add the water and then top with the haddock fillets, seasoned with black pepper
  5. Cover and steam for 10 minutes or until the fish is opaque
  6. Serve the fish on a bed of leeks topped with the tomato sauce and some new potatoes. Garnish with the chopped parsley

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