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Leek, Potato and Spinach soup
Leek, Potato and Spinach soup

Before you jump to Leek, Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food destinations are trying to make their menus better now. Here is how you can find healthy food at the drive through.

Milk, juice and also water are the best choices for beverages. Choosing a large soda as your beverage gives hundreds of unhealthy calories to your meal. One serving of pop is eight oz.. That helping normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps regular water.

Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

*We hope you got benefit from reading it, now let’s go back to leek, potato and spinach soup recipe. You can cook leek, potato and spinach soup using 8 ingredients and 8 steps. Here is how you cook it. *

The ingredients needed to cook Leek, Potato and Spinach soup:
  1. Get 5 leeks
  2. Take 400 g potatoes (maris piper/ king edwards)
  3. Use 100 g butter
  4. Use 1 white onion
  5. You need 3 cloves garlic
  6. Prepare 750 ml boiling stock (vegetable or chicken)
  7. You need Large handful of spinach
  8. Prepare 4 tbsp creme fraiche
Instructions to make Leek, Potato and Spinach soup:
  1. Prepare the veg- cut off the roots and dark green tops of the leeks and slice them, finely slice the onion, chop the garlic cloves.
  2. Wash the potatoes and slice finely
  3. Heat the butter in a large pan, medium heat, when foaming add the onion and garlic. Soften for a few minutes
  4. Add the leeks and season with salt, stir well and put the lid on the pan. Cook over a medium heat for 8 minutes
  5. Add the potatoes and stock to the leeks, bring to boil and cover for 10-12 minutes until the potatoes are tender
  6. Stir in the spinach until it has wilted
  7. Blitz the soup in a blender, season to taste
  8. Serve with a spoonful of creme fraiche and some crusty bread and butter.

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