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Crustless Leek Quiche with blue cheese and chillies
Crustless Leek Quiche with blue cheese and chillies

Before you jump to Crustless Leek Quiche with blue cheese and chillies recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.

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Cornell University performed a study on the result apples have on the mind. While doing their study they learned that, quercetin, which is located in apples assists in maintaining healthy brain cells. And because of this you will find that apples can actually help people avoid the symptoms of Alzheimer’s.

To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. In this article we just covered a few of the benefits of eating an apple a day. All the benefits would take us too much time to include in this article, nevertheless the information is out there. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. It can really help your health and wellbeing for short term as well as for the long haul.

*We hope you got benefit from reading it, now let’s go back to crustless leek quiche with blue cheese and chillies recipe. To cook crustless leek quiche with blue cheese and chillies you only need 8 ingredients and 8 steps. Here is how you do it. *

The ingredients needed to make Crustless Leek Quiche with blue cheese and chillies:
  1. Prepare 4 eggs
  2. Use 100 gr Blue Cheese
  3. Prepare 1 large onion
  4. Provide 4 medium size leeks
  5. Prepare 1 pot natural yoghurt
  6. Take olive oil
  7. Prepare salt and pepper
  8. Get 1 handful garden herbs (I used mint, basil, parsley and rue)
Instructions to make Crustless Leek Quiche with blue cheese and chillies:
  1. Wash and cut leeks and onion and gently sauté in a little oil
  2. Chop the fresh herbs
  3. Put the leek and onion mixture in a bowl and add the herbs
  4. Add the blue cheese and stir in well.
  5. Add the eggs and whisk in
  6. Add the yoghurt, mix well. Add a pinch of salt and a few grinds of pepper and stir
  7. Pour the mixture into an oven dish. Top with the green chilies and put in the oven 190º 25 mins
  8. Enjoy!!! I served with a tomato, onion and avocado salad with a lime juice and olive oil dressing.

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