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Before you jump to Watercress and Leeks soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know men and women that live by this and also demand that their children live by this rule as well. This specific thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Your heart is yet another thing that can be helped by eating apples. More than likely you know that apples contain fiber, and that, as well as some of the other substances of apples can promote heart health. These ingredients will even help to decrease your cholesterol, which is also good for promoting heart health. One thing you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I really hope I have revealed some information that defined why apples are so healthy for you. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. You’ll be able to locate many more benefits with regard to your health in relation to apples. I hope that the the very next time you go to the supermarket you wind up getting plenty of apples. These apples could lead to helping you to live a longer and healthier life.
*We hope you got benefit from reading it, now let’s go back to watercress and leeks soup recipe. You can have watercress and leeks soup using 8 ingredients and 3 steps. Here is how you achieve that. *
The ingredients needed to prepare Watercress and Leeks soup:
- Provide 1/2 veg stock cube
- Prepare 1 onion
- Take 1 potato
- Prepare 1 leek
- Provide 120 grams watercress ( 1 salad bag approx )
- Take olive oil
- Get salt
- Prepare pepper
Instructions to make Watercress and Leeks soup:
- Cut and peel the onion ans the potato and place it in a saucepan with water. - Add the rest of the ingredients (watercress, leek and 1/2 cube veg stock, olive oil) and bring it to boil.
- Add salt and pepper as you like and once boiling leave it in slow cooking 40 min.
- When the vegetable are tender is ready to eat. - Blend it for a creamy smooth and delicious soup! - And enjoy your food! <3
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