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Before you jump to Vickys Chicken, Leek & Mushroom Pot Pies GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You’ve always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why men and women tell you that you should eat an apple every day. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. Every one of the benefits would take us too long to include in this post, nevertheless the information is out there. I hope that the the very next time you go to the grocery store you wind up getting plenty of apples. It can definitely help your health and wellbeing for short term and also for the long haul.
*We hope you got benefit from reading it, now let’s go back to vickys chicken, leek & mushroom pot pies gf df ef sf nf recipe. You can have vickys chicken, leek & mushroom pot pies gf df ef sf nf using 13 ingredients and 13 steps. Here is how you do that. *
The ingredients needed to make Vickys Chicken, Leek & Mushroom Pot Pies GF DF EF SF NF:
- Provide 1 1/2 tbsp vegetable oil
- Take 750 grams chicken breast, diced
- Use 20 grams sunflower spread or gold foil wrapped Stork margarine block
- Get 1 large leek, sliced
- Use 200 grams button mushrooms
- Get 80 ml white wine or chicken stock
- Provide 1 tbsp (level) cornflour / cornstarch
- Get 240 ml chicken stock
- Use 160 ml full fat coconut milk
- Take 1 tbsp (rounded) wholegrain mustard
- Use 75 grams frozen peas
- Provide salt & pepper
- Provide 300 grams Vickys Free-From Puff Pastry, recipe link below
Instructions to make Vickys Chicken, Leek & Mushroom Pot Pies GF DF EF SF NF:
- Preheat the oven to gas 6 / 200C / 400°F and lay out 4 x 375ml / 1.5 cup volume ramekins
- Heat 1 tablespoon of the oil in a frying pan and brown the diced chicken
- Remove the chicken from the pan, add the remaining oil and the sunflower spread to melt, then add the mushrooms and sliced leek, frying until the mushrooms are golden
- Add the wine (or stock) and let reduce by half, it should cook down in 2 or 3 minutes. Then mix in the cornflour
- Stir in the coconut milk and chicken stock, alternating a bit of each at a time until all in
- Stir in the mustard and peas and bring to the boil, then turn down to simmer and let thicken
- Add the chicken pieces back in and season to taste with salt & pepper
- Pat out the puff pastry to 5mm thick and cut out 4 rounds that are 2cm wider than the width of your ramekins. My ramekins have handles so my rounds aren't round lol - - https://cookpad.com/us/recipes/356517-vickys-puff-pastry-gluten-dairy-egg-soy-nut-free
- Divide the filling between the 4 ramekins
- Dab some extra coconut milk around the outside edge of each pastry round. This will help the lid stick to the ramekin
- Put the lids on, milk edge downwards and press around to secure
- Glaze the tops of the lids with a little more of the milk, pierce a hole in the centres to let steam out, then put in the oven for 20 minutes or until the pastry has risen and is golden (my pastry won't rise as high as wheat flour pastry)
- Serve with seasonal vegetables
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