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Before you jump to Lamb Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.
Select a drive through for a restaurant which is known for catering to people with healthy palates. For instance, Arby’s won’t offer hamburgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
*We hope you got benefit from reading it, now let’s go back to lamb curry recipe. To cook lamb curry you need 17 ingredients and 5 steps. Here is how you achieve it. *
The ingredients needed to cook Lamb Curry:
- Prepare 1 Kg Lean Lamb Shoulder Diced (I deboned a shoulder joint myself as its much cheaper, but all supermarkets sell diced lamb)
- Use Juice of 1 lemon
- Get 1 large heaped tbsp. of garam masala
- Take 5 cloves or garlic roughly chopped
- Get 1 large knob of ginger grated
- Use 2 tbsp. vegetable oil or fry light
- Prepare 1 tin tomatoes
- Get 1 large onion sliced
- Get 1 tbsp. cumin
- Provide 1 tbsp. ground corriander
- Get 1 tbsp. turmeric
- You need 1 tbsp. smoked hot paprika
- Provide 1 whole chilli sliced in half (up to you which variety for your desired heat)
- Use 1 cup water to add to make up the desired consistency sauce
- Get 2-3 tbsp. low fat yogurt (I used Skyr)
- Prepare Salt and Pepper a good pinch
- You need 2 tbsp. fresh roughly chopped corriander
Instructions to make Lamb Curry:
- First of all put the diced lamb in a large bowl, pour over the lemon juice and mix in the salt, pepper and garam masala. Leave to marinate for as long as possible preferably over night (although I only had an hour and it was still delicious).
- Whilst the lamb pieces are marinating prepare the spices and vegetables. Once ready, get a large frying pan and heat on a medium to high heat and add the spices to heat through, this only takes a minute or two. Its important to keep an eye on this part as you don’t want them to burn. - - Add the oil or low fat oil spray throw in the lamb and onions.
- Keep stirring well so they don’t burn, turn the heat down a little. Then add the ginger and garlic too. - - When it’s looking like the onion has softened and the lamb is browned on the outside
- Throw in the tinned tomatoes, add the chilli, give it a good stir so it thickens through, then dash in the cup of water. Now be patient, let it simmer, it depends on how tender the shoulder is, mine did take an hour on the hob!, It can take less time it just depends. - - Keep checking every 10 minutes or so, add more water if it looks like it its too thick and sticking. I decided to let it cook through for another 30 minutes which gave it this deep brown colour. - - I know the pan is messy!
- Enjoy serve with basmati rice, dips and naan bread!
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