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Before you jump to Fried Leek and Onion recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You may know individuals that live by this and also request that their children live by this guideline as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
In accordance with another study, apples can also have good results on your brain. They found that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, they can in fact reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. One thing you should realize is that we only mentioned some of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. These apples can lead to helping you to live a longer as well as healthier life.
*We hope you got insight from reading it, now let’s go back to fried leek and onion recipe. To cook fried leek and onion you need 9 ingredients and 4 steps. Here is how you achieve that. *
The ingredients needed to prepare Fried Leek and Onion:
- Use 1 leek, sliced
- Use 1 onion, sliced
- Use 4 garlic cloves, sliced
- Take 1/4 tsp garlic powder
- Use 2 dried chillies
- Get 1/4 tsp chili powder
- Use 50 ml olive oil, extra virgin
- Provide cracked black pepper
- Prepare salt
Steps to make Fried Leek and Onion:
- In a frying pan heat the olive oil.
- Fry the onion, garlic, dried chilies, and bay leaves for 3-5 minutes or until the onions have softened.
- Add in the leeks, chili powder, garlic powder and seasoning and continue to fry for 10 minutes or until the leeks are cooked. Stir regularly as it may stick to the pan and burn.
- Once ready serve immediately and enjoy.
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