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Before you jump to Low fat broccoli and leek soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But at times the last thing you want to do is make a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Choose water, juice or maybe milk as a beverage. Choosing a large softdrink as your beverage gives hundreds of poor calories to your meal. One serving of soda is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Usually, though, they may be 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are far better choices.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
*We hope you got benefit from reading it, now let’s go back to low fat broccoli and leek soup recipe. To cook low fat broccoli and leek soup you need 8 ingredients and 6 steps. Here is how you do it. *
The ingredients needed to cook Low fat broccoli and leek soup:
- Get 3 leeks sliced
- Prepare 2 clove garlic crushed
- Provide 1 stick celery
- Prepare 1 liter vegetable stock
- Use 200 grams broccoli florets
- Provide 200 ml semi skimmed milk
- Get 1 tbsp chopped fresh parsley
- Use to taste salt and pepper
Instructions to make Low fat broccoli and leek soup:
- Place leeks, celery, garlic and thyme in large pan.
- Add stock and bring to boil. Simmer for about 15 minutes.
- Stir broccoli and parsley. Continue to cook until broccoli is tender.
- Allow to cool a bit add milk and blend.
- Return to heat and season to taste.
- Can be frozen once completely cold.
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