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Before you jump to Chicken, leek puree & macadamia paste recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know men and women that live by this and also request that their children live by this principle as well. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some information that explained why apples are so good. The huge benefits we covered are only a few of the benefits that eating apples can offer. It is possible to find many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples when you go to the store. These apples can lead to helping you to live a longer and healthier life.
*We hope you got insight from reading it, now let’s go back to chicken, leek puree & macadamia paste recipe. To make chicken, leek puree & macadamia paste you only need 19 ingredients and 11 steps. Here is how you cook it. *
The ingredients needed to cook Chicken, leek puree & macadamia paste:
- Prepare chicken
- Take 1 large Chicken breast
- Prepare 1 tbsp Dijon mustard
- Provide 3 clove Garlic
- Use 20 ml Virgin Olive oil
- Prepare 1 tsp Coconut oil
- Take leek puree
- Use 3 tsp ghee
- Prepare 2 leek
- Get 250 grams Cauliflower
- Prepare 1/4 cup Dry white wine
- You need 3/4 cup Vegetable stock
- Take Macadamia paste
- Prepare 1/2 cup Macadamias
- Provide 1 Lemon zest
- Use 1 clove garlic
- Prepare 2 tbsp Macadamia oil
- Take 2 tbsp lemon juice
- Use 1 tsp Oregano
Instructions to make Chicken, leek puree & macadamia paste:
- Coat the chicken breast slices with a mix of dijon mustard, crushed garlic and virgin olive oil in a bowl and set aside to marinate for 20 minutes
- For the puree, slice the leek then heat three teaspoons of ghee in a medium saucepan and saute the leek for ten minutes
- Add cauliflower, white wine and vegetable stock and bring to the boil. Turn heat to medium(ish) and cook uncovered for 5 minutes or until cauliflower is al dente
- Blend the cauliflower until smooth, return it back to a saucepan to reheat just before serving
- Place macadamia nuts, lemon zest and garlic in a food processor and grind into small crumbs.
- Heat the oil in a frying pan to medium and add macadamia mixture.
- Pan fry for 3-4 minutes, stiring every 10-15 seconds until the nuts and garlic start to brown slightly. Turn the heat off, add the lemon juice and stir. Transfer to a bowl, taste testing in the process (hmmm)
- Heat coconut oil in a frying pan until sizzling hot and turn the heat to medium.
- Add marinated chicken slices and cook for 5 minutes on each side. Set aside to rest for a couple of minutes before slicing
- Serve chicken breast slices on top of cauliflower and leek puree, sprinkled with a few teaspoons of macadamia crumbs
- Pig out and say yum
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