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Before you jump to Tasty Turkey Breast & Gingered Leeks recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages To Improve Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Your heart is another thing which really can be helped by eating apples. A lot of the things you find in apples, and yes this includes fiber, can certainly help to supply you with a healthy heart. You may even be surprised to find out that another way apples can help your heart is by lowering cholesterol. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. The benefits we covered are just a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, make sure you buy a number of apples, their in the produce section. You will find that your overall health may significantly be benefited by consuming apples.
*We hope you got insight from reading it, now let’s go back to tasty turkey breast & gingered leeks recipe. You can cook tasty turkey breast & gingered leeks using 12 ingredients and 10 steps. Here is how you do it. *
The ingredients needed to prepare Tasty Turkey Breast & Gingered Leeks:
- Provide 1 turkey breast steak
- You need marinade
- Get 1/2 cup apple juice
- Provide 1 tbsp toasted sesame oil
- Prepare 2 tbsp soy sauce
- Provide 1 small lemon, juiced
- Provide 4 clove garlic, crushed
- Prepare 4 thyme sprigs
- Get 1/2 tsp dried chilli flakes
- Use leeks
- Use 1 slender leek, washed and sliced 1 cm/half inch
- Take 1 thumb-sized piece fresh ginger, sliced very thin then cut into very thin matchsticks
Instructions to make Tasty Turkey Breast & Gingered Leeks:
- Mix marinade ingredients in a shallow dish
- Put the turkey breast steak into the marinade
- Cover with plastic wrap and refrigerate overnight
- Heat a griddle to medium high
- Pour marinade into a small pot and bring to a boil, reduce to make a syrupy sauce (about 3 tablespoons)
- Put on a steamer
- Place turkey breast steak on the griddle and cook for 3-5 minutes each side depending on size and thickness
- Steam the leeks and ginger for 5 minutes until soft
- Rest the turkey for a few minutes, then slice across the grain/diagonally
- Serve the turkey and leeks on a bed of brown rice (optional) with the sauce from the marinade spooned over the top
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