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Leek and Onion Soup
Leek and Onion Soup

Before you jump to Leek and Onion Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.

On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.

You’ve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

And now you recognize why people tell you that you ought to eat an apple every day. In this post we just covered several of the benefits of eating an apple a day. You will be able to discover many more benefits for your health in relation to apples. When you go shopping again, make sure you purchase some apples, their in the produce isle. You will find that your overall health can tremendously be benefited by consuming apples.

*We hope you got insight from reading it, now let’s go back to leek and onion soup recipe. To make leek and onion soup you only need 13 ingredients and 8 steps. Here is how you do it. *

The ingredients needed to cook Leek and Onion Soup:
  1. Take 2 leeks (sliced)
  2. Get 4 Spring onions (sliced)
  3. You need 1 medium onion (roughly chopped)
  4. You need 3 tbsp olive oil
  5. Prepare 1/4 tsp garlic salt
  6. Use 1/4 tsp black pepper
  7. Prepare 5 cup of water
  8. Use 1 1/2 tbsp tomato paste
  9. Get 1 chicken stock cube
  10. Take 1/4 tsp Cayenne chilli pepper
  11. Take 200 grams pork or chicken (optional)
  12. Provide 2 medium potatoes (chopped) optional
  13. Prepare 1/2 yellow pepper (chopped) optional
Instructions to make Leek and Onion Soup:
  1. Heat the oil on a medium heat.
  2. Brown the onions for about 3-4 minutes.
  3. Add the tomato paste and simmer for another 2-3 minutes.
  4. Add half of the water, stock cube and bring to the boil.
  5. Add the meat and cook for about 10-15 minutes.
  6. Add the vegatables, salt, chilli and pepper and simmer for about 15 minutes.
  7. Add the rest of the water and simmer for another 10 minutes
  8. Check your seasoning, add more chilli, salt and pepper if required and serve.

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