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Before you jump to (Leek) Tempe/ Tempeh Mendoan recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to this. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Select water, juice or milk as a beverage. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually just one portion of soda is only eight ounces big. That serving can contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soda is frequently not less than twenty ounces. Typically, however, they’re 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are much better choices.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
*We hope you got benefit from reading it, now let’s go back to (leek) tempe/ tempeh mendoan recipe. To cook (leek) tempe/ tempeh mendoan you need 15 ingredients and 6 steps. Here is how you cook it. *
The ingredients needed to cook (Leek) Tempe/ Tempeh Mendoan:
- Take 200 g tempeh, sliced as thin as possible
- Prepare Leeks, chopped, about 1 finger long (originally spring onions)
- Provide 5 cloves garlic
- Provide 1/2 medium onion chopped (traditionally called for shallots)
- Use 6 tbsp self rising flour
- Prepare 6 tbsp rice flour
- Get 300 ml(?) vegetable oil
- Provide 1 tsp Salt (or to taste?)
- Get 1/4 tsp sugar
- Prepare 1/2 tsp pepper (or to taste?)
- Provide 1 tsp coriander powder
- You need 1 tsp turmeric
- You need 1 tsp galangal paste
- Provide 150 ml(?) Water
- Prepare Sweet soy sauce +chopped chillies as garnish
Steps to make (Leek) Tempe/ Tempeh Mendoan:
- Mince garlic and onion, mix with salt, pepper, and all the ingredients other than the leeks, flour, and tempeh, with mortar and pestle/food processor if you have them
- Mix the spices into the flour mixture, add chopped leeks. Add water until the batter is runny but doesn't drip if you try dropping it from your spoon.
- Heat the oil on your wok, check whether they are hot enough by dropping some batter and they bubble.
- Coat tempeh slices with the batter, ensure that each slice has enough leeks on both sides, fry until yellow brown.
- Eat as snacks or with steamed rice, wide a side of soy sauce or you can try my way I guess (with some cheese but definitely far from traditional)
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