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Leek and green peas soup
Leek and green peas soup

Before you jump to Leek and green peas soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Your beverage needs to be water or juice or milk. When you drink a large soft drink you are introducing too much empty calories to your day. A sole serving of soda is normally thought to be eight ounces. That helping typically is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are better choices.

Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people produce your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

*We hope you got benefit from reading it, now let’s go back to leek and green peas soup recipe. To cook leek and green peas soup you need 8 ingredients and 18 steps. Here is how you achieve it. *

The ingredients needed to prepare Leek and green peas soup:
  1. Use 250 g green peas
  2. Use 2 leeks
  3. Take 2 vegetable stock cubes
  4. Prepare 150 g cream cheese
  5. Get Handful fresh mint leaves
  6. You need 1/2 lemon juice
  7. Prepare Salt- red/black pepper
  8. You need Olive oil
Steps to make Leek and green peas soup:
  1. Thinly slice the leeks and cut into the small rings. Place them in a bowl with cold water and allow the leeks stay in the water for few minutes. Drain and rinse it. Heat the oil in a pan and add the leeks. Let it to cook for about 10 minutes.
  2. Then, add green peas and allow to cook for 5 minutes more.
  3. Pour 500 ml cold water in a pot. Bring it to boil. Add vegetable stock cubes to the pan. Simmer for few minutes.
  5. Add cooked ingredients to the pot. Cover and simmer for 10 minutes.
  7. Meanwhile, add lemon juice, salt and pepper to the cream cheese. Mix it very well. Add it to the soup.
  11. Then add mint leaves. and cook for 10 minutes. Remove from the heat. Taste and adjust it.
  12. Blend your soup with blender or food processor.
  13. Serve it in a bowl and garnish it with mint leaves and cream cheese. - Enjoy
  18. Ingredients

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