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Before you jump to Sweated leeks from my mother-in-law recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? The first thing you should recognize is that apples have more vitamins and minerals as compared to various other fruits.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some information that defined why apples are so healthy for you. One thing you should recognize is that we only covered a handful of the benefits of eating apples. It is possible to discover many more benefits regarding your health in relation to apples. So do yourself a favor and grab some apples the very next time you go to the grocery store. It can really help your health for short term and also for the long haul.
*We hope you got benefit from reading it, now let’s go back to sweated leeks from my mother-in-law recipe. You can have sweated leeks from my mother-in-law using 6 ingredients and 10 steps. Here is how you cook that. *
The ingredients needed to cook Sweated leeks from my mother-in-law:
- Prepare 1 bunch leeks (usually 1 kg - 1,5 kg)
- Use 1-2 cinnamon sticks
- Prepare olive oil
- Take salt
- Get pepper
- Prepare lemon juice
Instructions to make Sweated leeks from my mother-in-law:
- Cut the top and roots of the leeks and chop them into pieces of about 3 cm length.
- Wash the pieces thoroughly and set them aside in a strainer for 10-15 minutes.
- In the meantime, heat a fair amount of olive oil in a pot (preferably with a large surface).
- Place the leeks in the pot, stirring frequently.
- When their volume is reduced, add salt, pepper and the cinnamon.
- If you notice that the leeks stick to the bottom of the pot, add a little water.
- Continue to stir frequently until the leeks are mushy (a soft homogenous mass) and have absorbed all their liquids (their volume will be largely reduced).
- You might need to add salt and pepper according to taste.
- When ready, remove from heat and take out the cinnamon.
- Squeeze a little lemon on each serving.
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