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Kedgeree with brown lentils - Mauritian style
Kedgeree with brown lentils - Mauritian style

Before you jump to Kedgeree with brown lentils - Mauritian style recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Your drink ought to be water or juice or milk. Choosing a big soft drink as your beverage gives hundreds of poor calories to your meal. A solitary helping of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. It is frequently at least 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are much better choices.

Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

*We hope you got benefit from reading it, now let’s go back to kedgeree with brown lentils - mauritian style recipe. To cook kedgeree with brown lentils - mauritian style you only need 18 ingredients and 16 steps. Here is how you cook that. *

The ingredients needed to prepare Kedgeree with brown lentils - Mauritian style:
  1. Use 1 cup rice
  2. Prepare 1/2 cup brown lentils (boiled) or Mung Dhal
  3. Provide 1 medium size onion - chopped
  4. Provide 1 small leek - sliced
  5. Use 1 carrot - cut into cubed
  6. Prepare 1 courgette - cut into cubes
  7. Use Small piece of butternut squash or pumpkin -cut into small cubes
  8. Get 1 Tbs ghee to cook and little extra to add to the finished dish
  9. You need 1 Tbs vegetable oil
  10. Provide leaves Few curry
  11. Take 1/2 tsp cumin seeds
  12. You need 1/2 tsp cumin powder
  13. Get 1/2 tsp coriander powder
  14. Use 1/2 tsp turmeric powder
  15. Use leaves Few bay
  16. Get 1 tsp Ginger garlic paste
  17. Use Bunch fresh coriander - chopped
  18. Use Note you can add other vegetables of your choice
Instructions to make Kedgeree with brown lentils - Mauritian style:
  1. Start by pre-cooking the lentils and rice.
  2. Wash the lentils and rice, place in a pressure cooker with enough water, season with salt.
  3. Add bay leaves and cook until one whistle. Remove from hob and set aside.
  4. In a deep heavy pan, add ghee and oil place on medium heat.
  5. Add onion, chopped leek and cook for one minute.
  6. Leaving on low heat, add the spices and cook slowly to avoid them burning.
  7. Add the chopped vegetables. Season with salt, cover and leave to cook for 5 minutes.
  8. Now add the pre-cooked rice and lentils to the vegetables.
  9. Add some water or vegetable stick if it's too thick.
  10. Cover and leave to simmer for another 15-20 minutes.
  11. Stirring in between to allow through cooking.
  12. Taking care not to vigorously stirring otherwise you will end up with a mushy dish.
  13. Check to seek if all cooked. Taste and adjust seasonings.
  14. Turn the heat off, add the remaining ghee followed by the chopped coriander.
  15. Cover and leave to rest for a few minutes before serving.
  16. Serve warm on its own or with a nice chutney of your choice.

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