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Before you jump to Use-up Vegetable Stir-fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Pick water, juice or maybe milk as a beverage. When you consume a huge soft drink you are putting a whole bunch of empty calories to your day. Usually just one serving of soda should be eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Usually, though, they may be 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or normal water.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
*We hope you got insight from reading it, now let’s go back to use-up vegetable stir-fry recipe. You can cook use-up vegetable stir-fry using 19 ingredients and 4 steps. Here is how you cook that. *
The ingredients needed to make Use-up Vegetable Stir-fry:
- You need 1 tbsp vegetable oil (cold-pressed recommended)
- Provide 1 onion, in half-moon slices
- Take 2 small leeks, thinly sliced
- Use 3 cloves garlic, thinly sliced
- You need 1 tsp ginger paste
- You need 1 red chili, sliced. I leave the seeds in but that’s optional
- You need 80 g chestnut mushrooms, sliced
- Get 150 g sugar-snap peas
- Get 6 cherry tomatoes, quartered
- You need 125 g baby sweetcorn
- Take 300 g carrot, in thin batons
- You need 1/4 Savoy cabbage, shredded with stalk diced small
- Use 2 tbsp Mirin rice wine (optional)
- Get 2 tbsp soy sauce (I use Pearl River Bridge Dark sauce)
- You need 1 (120 g) pack Black Bean or Chow Mein or Oyster & Spring Onion sauce
- Use 300/450 g ready-to-wok noodles (2/3 servings)
- Use 1 pinch sea salt
- You need 1 pinch ground black pepper
- Prepare 1 handful fresh coriander, chopped (to garnish)
Instructions to make Use-up Vegetable Stir-fry:
- Heat the oil in a wok and gently fry the onion for 1 minute, only stirring to avoid sticking. Add the leeks, garlic, ginger and chili and cook for a further 3 minutes or until the ingredients are softened but not burnt, stirring gently but frequently.
- Increase the heat, add the rest of the vegetables and stir-fry for 4-5 minutes, or until al dente.
- Add the mirin, soy sauce, chosen sauce, stir thoroughly and immediately add the noodles.
- Cook for 2 minutes, turning and tossing frequently. Quickly add the seasoning and serve onto warm dishes. Sprinkle on the coriander and enjoy.
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