Hi everyone, welcome back to my recipe site, if you look for fresh recipes to try this weekend look no further! we prepare you only the best Chicken & butter bean bake We also have wide type of recipes to do.
Before you jump to Chicken & butter bean bake recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly excellent advice. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthfully when you hit the drive through.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Today almost all of the most popular fast food franchises have increased their products. Now you can find a variety of salads. You could also select Chili. Baked potatoes may also be ordered. Fruit is generally obtainable. There are a lot of possibilities that don’t include eating anything deep fried. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
*We hope you got insight from reading it, now let’s go back to chicken & butter bean bake recipe. To make chicken & butter bean bake you need 9 ingredients and 7 steps. Here is how you cook that. *
The ingredients needed to cook Chicken & butter bean bake:
- Get 4-6 chicken thighs
- Use 200 g tin butter beans
- Use 1 carrot
- You need 1 small onion or 1 leek
- Prepare 2 sticks celery
- Take Half red pepper
- Get 300 ml chicken stock
- You need Thyme or mixed herbs
- Take Spinach (fresh or frozen)
Instructions to make Chicken & butter bean bake:
- Turn the oven to 180 degrees
- Chop the veg into small pieces and fry for 5 minutes
- Place veg in bottom of roasting dish
- Fry the chicken until nicely coloured and add to the roasting dish
- Add the butter beans, spinach, stock and herbs. Grind some black pepper over the chicken
- Place in the oven for 45 - 60 minutes
- Serve with rice
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