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Easy Hake and Greens
Easy Hake and Greens

Before you jump to Easy Hake and Greens recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.

I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.

I am sure you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. These studies indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And because of this you will find that apples may actually help people avoid the symptoms of Alzheimer’s.

I hope I have revealed some good information that revealed why apples are so good. One thing you should recognize is that we only covered a handful of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem to be limitless. I really hope that the the very next time you go to the food store you end up getting plenty of apples. These apples can certainly lead to helping you to live a longer and healthier life.

*We hope you got insight from reading it, now let’s go back to easy hake and greens recipe. To cook easy hake and greens you need 10 ingredients and 4 steps. Here is how you cook it. *

The ingredients needed to cook Easy Hake and Greens:
  1. Use 2 x chunky hake fillets
  2. Use 1 onion finely chopped
  3. Use 150 g finely chopped chorizo
  4. Provide 1 chilli finely chopped
  5. Take 1 can cannellini beans
  6. Get 2 leeks finely sliced
  7. Provide Half a cabbage thinly sliced
  8. Prepare Smoked Paprika
  9. Provide Seasoning
  10. Use Olive oil
Steps to make Easy Hake and Greens:
  1. Preheat 1 tbsp olive oil over a medium heat. Fry the finely chopped chorizo and onion for 5 minutes until browning.
  2. Meanwhile Turn on the grill to 200 degrees. Place the fish on a foil lined baking tray. Season the fish, sprinkle with smoked paprika and drizzle olive oil. Grill the fish for 5 minutes.
  3. While the fish is grilling, add the chilli to the chorizo and fry for one minute. Then add the leeks, cabbage and beans. Season and fry for 2-3 minutes.
  4. Remove the fish from the grill, plate up and enjoy the quickest mid-week meal.

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