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Before you jump to Easy Peasy Stir Fry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Milk, juice and also water will be the best choices for beverages. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. Usually just one portion of soda is only eight ounces big. That portion may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces large. Typically, however, they’re 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
*We hope you got benefit from reading it, now let’s go back to easy peasy stir fry recipe. You can cook easy peasy stir fry using 12 ingredients and 4 steps. Here is how you achieve it. *
The ingredients needed to make Easy Peasy Stir Fry:
- Provide 1 Aubergine
- Take 1 Courgette
- Provide 1/2 Leek
- Prepare 2 Carrots
- You need 2 Portions Rice
- Use 1 Chilli, Sliced
- Get Splash Sesame Oil
- Take 1 Tbsp Soy Sauce
- Use 1 Lime
- Prepare to taste Salt
- Take 2 Spring Onions
- You need 1 Small Handful of Cashews (Optional)
Steps to make Easy Peasy Stir Fry:
- Put the rice on the boil with some water and a little salt
- Slice up the veg in anyway you would like, I recommend a bit chunky to keep its flavour but still small enough to cook whilst frying.
- With a good splash of oil heat up a non-stick pan. Let it heat up, then add the veg. Stir-fry the veggies on a high heat, then turn it down to a medium heat setting. Add the soy sauce to the veg. Cook the veg until they are soft, with some crunch to them. Take off the heat.
- When it is cooked take the rice off the boil and drain if it needs it, drizzle a little sesame oil through the rice. Portion out your rice and veg. Finely slice the spring onion and add on top of your portion. Add a good dollop of the peanut sauce and top with the (optional) cashews.
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