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Use-up Chicken Carcass, Sweetcorn & Pasta Broth
Use-up Chicken Carcass, Sweetcorn & Pasta Broth

Before you jump to Use-up Chicken Carcass, Sweetcorn & Pasta Broth recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually excellent advice. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Choose the drive through according to whether it has healthier options available. Arby’s for example, does not provide burgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, additionally includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the poor lows seen at McDonalds.

Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.

*We hope you got insight from reading it, now let’s go back to use-up chicken carcass, sweetcorn & pasta broth recipe. To make use-up chicken carcass, sweetcorn & pasta broth you only need 14 ingredients and 7 steps. Here is how you cook that. *

The ingredients needed to make Use-up Chicken Carcass, Sweetcorn & Pasta Broth:
  1. Use 1 chicken carcass
  2. You need Salt
  3. You need Ground black pepper
  4. Take 1 tbsp vegetable (or olive) oil
  5. Take 2 onions, chopped (I used 1 red, 1 brown coz to hand)
  6. Provide 1 leek, thinly sliced
  7. Provide 3 cloves garlic, chopped
  8. You need 2 sticks celery, thinly sliced
  9. You need 2 carrots, diced
  10. Take 1 tsp dried thyme (or use some fresh thyme if available)
  11. Take 1 chicken stock cube (I used a Knorr Stock Pot)
  12. Get 1 handful dried pasta in small pieces (I used trofie today to use up the packet but would normally use fregola or any other available pasta)
  13. Provide 350 g leftover chicken, shredded or diced small. No skin! Include the meat taken from the carcass after making the stock
  14. Take 260 g tin sweetcorn
Instructions to make Use-up Chicken Carcass, Sweetcorn & Pasta Broth:
  1. Cover the carcass with water in a saucepan, lightly season, add the lid, bring to the boil and fast simmer for 30-40 minutes. Remove the carcass and allow to cool and pick off any pieces of chicken meat to set aside before discarding.
  2. If you think you’ve too much stock liquid, fast boil until it’s reduced to around 1 - 1 1/4 litres. Sieve the liquid to remove any small solids.
  3. In a stockpot or large saucepan, bring the oil to a medium-high heat and gently fry the onions for 3 minutes, stirring only to avoid sticking.
  4. Add the leek, garlic and celery and fry for a further 3 minutes, stirring occasionally. Stir in the carrots.
  5. Add the stock, thyme and stock cube, stir well and bring to the boil: cover and simmer for 15 minutes, stirring occasionally. Add the pasta and stir well. After a further 5 minutes add cooked chicken and again stir well.
  6. After 5 or so minutes, once the vegetables are softened and the chicken has been heated through, stir in the sweetcorn and cook for a final 4-5 minutes.
  7. Season to taste and serve piping hot, with granary bread or crusty roll if you want the extra carbs.

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