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Before you jump to Spinach, Tofu and Filo Pie (Vegan!) recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Your heart is another thing which really can be helped by eating apples. I am certain you know that apples have fiber, and that, and also some of the other substances of apples can promote heart health. These ingredients will also help to lower your cholesterol, which is also beneficial to promoting heart health. One thing you should understand is that many of the ingredients for a healthy heart are located in the skin of the apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
And now you recognize why people tell you that you should eat an apple every day. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. You will be able to find many more benefits with regard to your health in relation to apples. I hope that the next time you go to the food store you wind up getting plenty of apples. These apples could lead to helping you to live a longer and also healthier life.
*We hope you got insight from reading it, now let’s go back to spinach, tofu and filo pie (vegan!) recipe. To make spinach, tofu and filo pie (vegan!) you only need 13 ingredients and 5 steps. Here is how you do it. *
The ingredients needed to prepare Spinach, Tofu and Filo Pie (Vegan!):
- You need 4 Tbsp Olive Oil
- Take 1 Leek, Finely Chopped
- Provide 2 Cloves Garlic, finely chopped
- Get 300 g Fresh Spinach
- Get 200 g Tofu, drained and pressed. (I used smoked)
- You need 50 g Breadcrumbs
- Provide 2 tsp Smoked Paprika
- Prepare Lemon Zest
- Provide 2 tsp Garlic Granules
- Prepare 2 tsp Oregano
- You need 1 tbsp Balsamic Vinegar
- Get 1 tsp Nutmeg
- Prepare 1 Pack Filo Pastry
Steps to make Spinach, Tofu and Filo Pie (Vegan!):
- Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft.
- Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour).
- Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix.
- Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil.
- Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown.
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