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Pork and Sweet Potatoes Stew
Pork and Sweet Potatoes Stew

Before you jump to Pork and Sweet Potatoes Stew recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really good advice. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Milk, juice and water will be the best options for beverages. Choosing a huge soft drink as your beverage contributes hundreds of poor calories to your meal. One portion of pop is eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. Usually, however, they are 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or standard water.

Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

*We hope you got insight from reading it, now let’s go back to pork and sweet potatoes stew recipe. You can cook pork and sweet potatoes stew using 16 ingredients and 8 steps. Here is how you achieve it. *

The ingredients needed to prepare Pork and Sweet Potatoes Stew:
  1. Get 1 kg stewing pork
  2. Provide 2 tbsp flour
  3. You need 1 tbsp bbq spice
  4. Use 100 ml cooking oil
  5. Take 2 tbsp butter
  6. You need 1 large onion
  7. Provide 1 celery stick
  8. Prepare 1 large carrot
  9. Get 0.5 leek
  10. Use 1 tomato
  11. You need 2 cups chicken stock
  12. Take 2 tsp salt
  13. Prepare 1 tsp freshly ground black pepper
  14. Get 2 medium sweet potatoes
  15. Take 1 green pepper
  16. Use 2 tbsp parsley
Steps to make Pork and Sweet Potatoes Stew:
  1. Make sure all the meat is cut into large cubes. Mix the meat with the flour and bbq spice.
  2. In a large pot, on high heat, brown the meat using the oil. You might have to do this in two batches. Remove from pot and set aside.
  3. Chop the onion, celery and carrot. Add the butter into the pot followed by the onion, celery and carrot. Brown them for about 4 minutes.
  4. Chop the tomato and leek. Then add to the onion mixture. Brown for a further 4 minutes.
  5. Add the chicken stock, salt, pepper and the meat. Bring to the boil and reduce the heat to medium. Simmer for 45 minutes stirring occasionally.
  6. Peel the sweet potatoes and cut into large chunks. Add in the stew and cook for 15 minutes. Remember to stir occasionally.
  7. Cut the green pepper into half slices and chop the parsley. Add to the stew and cook for a further 10 minutes.
  8. Serve with rice.

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