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Green Shakshukađź’š
Green Shakshukađź’š

Before you jump to Green Shakshukađź’š recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.

I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

In accordance with another study, apples can also have great results on your brain. They learned that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples can in fact help people avoid the symptoms of Alzheimer’s.

To sum up, I guess an apple a day really can keep the doctor away and now you know why. The benefits we covered are only a couple of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this article, however the information is out there. When you go shopping again, make sure you purchase quite a few apples, their in the produce department. These apples can certainly wind up helping you to live a longer and healthier life.

*We hope you got benefit from reading it, now let’s go back to green shakshukađź’š recipe. To make green shakshukađź’š you only need 15 ingredients and 5 steps. Here is how you achieve that. *

The ingredients needed to cook Green Shakshukađź’š:
  1. Use 1 clove garlic
  2. Get 1 green bell pepper
  3. Use 5 g mint
  4. You need 20 g parsley
  5. Provide 1 leek
  6. Provide 1 tsp cumin
  7. Prepare 50 g spinach
  8. Take 100 g frozen peas
  9. You need 1/2 lemon juice
  10. Take 200 g feta cheese
  11. Take 4 eggs
  12. Provide Salt
  13. Prepare Pepper
  14. Get Nutmeg
  15. Prepare Vegetable oil for frying
Steps to make Green Shakshukađź’š:
  1. Peel and finely chop garlic. Remove the core and dice bell pepper. Chop mint and parsley. Halve leek lengthwise and slice.
  2. Heat vegetable oil in a large frying pan over medium-high heat. Add garlic and sauté for approx. 2 min. Add leek and bell pepper and cook for approx 3-4 min. Season with cumin, freshly grated nutmeg, salt and pepper to taste.
  3. Add spinach, peas, half of the parsley and chopped mint to the pan. As soon as spinach starts to shrink, add lemon juice. Crumble half of the feta cheese over the pan and stir to combine.
  4. Make four small holes in the leek mixture using a spatula and crack the eggs into them. Season eggs with salt. Let cook for approx. 10 min. Until eggs have set and egg yolks are still tender.
  5. Crumble remaining feta cheese and sprinkle over the shakshuka. Garnish with remaining parsley and season with salt and pepper. Enjoy !

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