Hallo everyone, welcome back to my recipe site, if you search new recipes to make this week look no further! we prepare you only the best Chicken, potato and butternut squash oven-bake we have more extensive kind of recipes to try.

Chicken, potato and butternut squash oven-bake
Chicken, potato and butternut squash oven-bake

Before you jump to Chicken, potato and butternut squash oven-bake recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.

Milk, juice and water will be the best selections for beverages. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. One portion of soda is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. It is most often a minimum of 30 ounces. Choosing a soft drink as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are far better choices.

Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

*We hope you got benefit from reading it, now let’s go back to chicken, potato and butternut squash oven-bake recipe. To make chicken, potato and butternut squash oven-bake you only need 14 ingredients and 10 steps. Here is how you cook it. *

The ingredients needed to cook Chicken, potato and butternut squash oven-bake:
  1. You need 2 tbsp rapeseed oil
  2. Prepare 8 chicken thighs with bones and skins left on
  3. Provide 3 red onions, sliced
  4. Use 1 leek, sliced
  5. Provide 1 red chili with seeds, chopped
  6. Take 4 cloves garlic, chopped
  7. Provide 2 tbsp plain flour
  8. Use 700 ml vegetable stock. I use “Marigold” bouillon powder. Sometimes I use 250ml of dry white wine and 500 ml of stock. It’s fine both ways!
  9. Provide 1 tsp Cajun seasoning
  10. You need 500 g new potatoes, in bite-sized chunks
  11. Take 4 tbsp crème fraîche or 0-fat Greek yoghourt
  12. Get Handful fresh coriander, chopped
  13. Take Salt
  14. Provide Ground black pepper
Instructions to make Chicken, potato and butternut squash oven-bake:
  1. Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, for Circotherm ovens 160C).
  2. Heat the oil on the hob in a large roasting tin and, in batches, quickly brown the chicken thighs. Set aside.
  3. Fry the onion rings for 2 minutes, add the leek, chili and garlic and cook for a further 5 minutes, stirring gently to avoid sticking.
  4. Stir in the flour to mix well and fry for a further minute.
  5. Stir in the stock and then the Cajun seasoning. Return the chicken thighs to the tin, stirring well to ensure the thighs are coated by the mixture.
  6. Bring to the boil, stirring whilst doing so, and then transfer the roasting to the pre-heated oven for 30 minutes.
  7. Whilst this is cooking, skin and deseed the butternut squash and cut it into bite-sized chunks.
  8. When the 30 minutes is up, add the potatoes and butternut squash to the roasting tin, cover with foil and return to the oven for a further hour or until the chicken and vegetables are cooked.
  9. Quickly stir in the crème fraîche and then the coriander and season to taste.
  10. Serve immediately, piping hot onto warmed plates.

If you find this Chicken, potato and butternut squash oven-bake recipe helpful please share it to your close friends or family, thank you and good luck.