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Before you jump to Spinach and cheese tart recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know individuals that live by this and also demand that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
In accordance with another study, apples may also have great results on your brain. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimer’s.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. The one thing you should realize is that we only covered a portion of the benefits of eating apples. All the benefits would take us to much time to include in this article, however the information is out there. So do yourself a favor and grab some apples the next time you go to the store. It can truly help your health for short term as well as for the long haul.
*We hope you got insight from reading it, now let’s go back to spinach and cheese tart recipe. You can have spinach and cheese tart using 13 ingredients and 6 steps. Here is how you achieve it. *
The ingredients needed to make Spinach and cheese tart:
- You need 250 g baby spinach
- You need 1 cloves garlic
- Use 1/2 medium leek
- Take 1 tbsp butter
- You need 200 ml single cream
- Use 2 eggs
- You need Thyme
- Use Salt
- Get Pepper
- Provide 125 g grated cheese
- Get 100 g feta cheese
- Use 30-40 g goat cheese (optional)
- You need 1 already rolled shortcrust pastry
Steps to make Spinach and cheese tart:
- Heat up the oven for 200C. Grease the tart tin and line it with the pastry. Pierce the bottom with a fork in several places. Put some baking paper on the top and baking beans.
- Bake it for about 15 min with the beans in and for another 5 without so the pastry crisp up a little.
- Meanwhile sauté the onion and garlic on butter and add the spinach, salt and pepper, until the spinach wilts. Remove from heat, transfers it to a sieve and let the juice drain.
- Put the spinach of the bottom of the tart evenly, add the grated cheese on top, crumble the feta and the goat cheese over.
- Whisk the eggs and cream together with the thyme leaves and pour the mixture over the tart.
- Bake it for about 30-40 minutes until set and golden on 180C. When ready set it aside for 10 minutes before cut into it. Enjoy 😊
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