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Kez's Lamb Stew
Kez's Lamb Stew

Before you jump to Kez's Lamb Stew recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is possible because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.

Milk, juice as well as water will be the best selections for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One serving of soda pop is eight ounces. That helping can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, however, are better choices.

Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

*We hope you got benefit from reading it, now let’s go back to kez's lamb stew recipe. You can cook kez's lamb stew using 17 ingredients and 3 steps. Here is how you cook it. *

The ingredients needed to cook Kez's Lamb Stew:
  1. Prepare 4 lamb chops leg, cut into pieces
  2. You need 3 clove garlic, chrushed
  3. Prepare 2 large onion, peeled and diced
  4. Use pieces Celerystick cut into
  5. You need 1 litter beef stock
  6. You need 1 teaspoon white sugar
  7. Get 13 carrots peeled and diced
  8. Take 2 large onions, peeled and finely diced
  9. Use 3-4 potatoe, peeled anddiced
  10. Prepare 1 teaspoon dried thyme
  11. Use 2 bay leaves
  12. Use 1 1/4 teaspoon salt
  13. You need 1 teaspoon Pepper
  14. Get 2 tablespoon plain flour
  15. Use 1-2 cane diced tomatoe
  16. Take 3 tablespoon Worcestershire sauce
  17. Use 2 tablespoon parsley chopped
Instructions to make Kez's Lamb Stew:
  1. Saute onions and garlic until fragrant, add lamb cops and stir again until smooth and the meat turns brown. Then add two tablespoons of flour and stir again until evenly distributed. - Add stock, potato, carrots, celery, peas, salt, pepper and Worcestershire sauce.
  2. Add stock, potato, carrots, celery, peas, salt and pepper. - Cover and simmer for 25 -30 minutes or until meat and vegetables are tender.
  3. And slowly cook until stew is thiqckened. Add parsley and taste and adjust seasonings if necessary.

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