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Wild garlic and pea spelt risotto - vegan
Wild garlic and pea spelt risotto - vegan

Before you jump to Wild garlic and pea spelt risotto - vegan recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.

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I am sure you’ve heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. They learned that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples may actually help people prevent the symptoms of Alzheimer’s.

I am hoping I have revealed some good information that explained why apples are so good for you. The one thing you should understand is that we only discussed a handful of the benefits of eating apples. All the benefits would take us to much time to include in this article, but the information is out there. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. It can truly help your health and wellbeing for short term and for the long haul.

*We hope you got benefit from reading it, now let’s go back to wild garlic and pea spelt risotto - vegan recipe. To cook wild garlic and pea spelt risotto - vegan you only need 10 ingredients and 7 steps. Here is how you do that. *

The ingredients needed to cook Wild garlic and pea spelt risotto - vegan:
  1. Use 1 tbsp olive oil
  2. Get 1 onion, peeled and chopped finely
  3. Provide 2 sticks celery, chopped - or use leeks, especially baby leeks
  4. Take 4 cloves garlic, peeled and crushed
  5. Prepare 1 bulb wet garlic, sliced - optional
  6. Get 1/2 cup pearled spelt, rinsed and drained
  7. Get 500 ml stock - maybe more
  8. Provide 100-200 g peas, fresh or frozen
  9. Provide 70-100 g (a big handful) wild garlic, shredded
  10. Provide 1/2 lemon, juice and zest
Instructions to make Wild garlic and pea spelt risotto - vegan:
  1. Heat the oil in a pan on medium-low heat. add the onion and sauté for 10-15 mins til soft.
  2. Add celery and garlic and sauté for another 5-10 mins.
  3. Add the spelt and stir for a couple of minutes.
  4. Start adding the stock - 100ml by 100 ml. The spelt takes about 20-25 minutes to cook.
  5. About 5 mins before the spelt is ready, add the peas.
  6. When the peas are cooked, take the risotto off the heat. Season well. Add the lemon juice and then stir in the wild garlic.
  7. Finish off with some lemon zest and garlic flowers if you have. Enjoy 😋

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