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Turkey Broccoli Rice Casserole
Turkey Broccoli Rice Casserole

Before you jump to Turkey Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.

Choose a drive through with a restaurant that’s known for catering to people with healthy palates. Arby’s by way of example, doesn’t offer burgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Often what you need most is just to have another person do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

*We hope you got benefit from reading it, now let’s go back to turkey broccoli rice casserole recipe. You can cook turkey broccoli rice casserole using 7 ingredients and 4 steps. Here is how you cook it. *

The ingredients needed to cook Turkey Broccoli Rice Casserole:
  1. Use 1 lb turkey breast - cut to about 1/2" cubes
  2. You need 3 cups fresh broccoli florets
  3. Take 3 cups cooked white rice (I usually use leftover rice lol)
  4. Use 2 cans cream of chicken soup
  5. Take 1 can water (this is filling one of the soup cans lol)
  6. You need 2 cups shredded cheese (tonight I used Velveeta shreds)
  7. You need to taste salt, pepper, garlic powder, onion powder
Steps to make Turkey Broccoli Rice Casserole:
  1. Preheat oven to 375°F. Steam broccoli either on stovetop or in microwave until fork tender. (Tonight I microwaved mine in a vented container with 2 tbs water for about 7.5 minutes.)
  2. While broccoli steams, cook turkey breast in a medium skillet over medium-high heat, season with desired amounts of salt, pepper, garlic powder, and onion powder as it cooks.
  3. Allow broccoli and turkey to other cool enough to handle. Separately give each a rough chop. In a large bowl combine soup, water, and shredded cheese. Stir in rice and turkey to combine. Gently fold in broccoli. Taste and adjust seasoning as desired.
  4. Pour mixture into a lightly greased 9x13" baking dish. Bake uncovered 45 minutes, or until lightly browned on top. Let rest 15 minutes before serving. Enjoy!

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