Hallo everyone, welcome back to my recipe site, if you look for recent recipes to do this weekend look no further! We provide you only the best Turkey and sausage gumbo we have more broad variety of recipes to do.
Before you jump to Turkey and sausage gumbo recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to that. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Milk, juice as well as water are the best selections for beverages. Drinking a large soft drink forces hundreds of empty calories into your diet. A sole helping of soda is normally thought to be eight ounces. That portion usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Usually, though, they may be 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier choices.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
*We hope you got benefit from reading it, now let’s go back to turkey and sausage gumbo recipe. To make turkey and sausage gumbo you only need 15 ingredients and 5 steps. Here is how you do it. *
The ingredients needed to prepare Turkey and sausage gumbo:
- Provide 1 cup flour
- Provide 1 cup butter
- You need 1 cup diced onions
- Prepare 1 cup diced bell pepper
- Use 1 cup diced clergy
- Take 1 can whole kernal corn
- Provide 1 can stewed tomatoes
- Get 1 tsp crab boil
- Provide 1 tsp red pepper flakes
- Provide 2 tbsp Louisiana Hot sauce
- Provide 48 oz chicken stock
- Provide 3 cup leftover turkey
- You need 3 red hot sausage links sliced
- You need 16 oz package of conecuh sausage cut into pieces
- Prepare 1 rice on the side
Steps to make Turkey and sausage gumbo:
- Melt 1 cup of butter in 5 quart saucepan.
- Slowly and in 1 cup of flour to melted butter on medium low heat. Cook for 15 minutes until your roux is a dark chocolate color. Careful not to burn your roux. ( Or use a gumbo base of your choice)
- Stir in onion, bell pepper, celery, red pepper flakes, crab boil and hot sauce to your roux.
- Slowly stir in chicken stock.
- Add all meat and vegetables and simmer on medium low heat for 1 1/2 hours.
If you find this Turkey and sausage gumbo recipe useful please share it to your good friends or family, thank you and good luck.
