Hi everybody, welcome back to my recipe page, If you’re looking for recent recipes to make this week look no further! We provide you only the best Turkey Bone Gumbo We also have wide type of recipes to try.

Turkey Bone Gumbo
Turkey Bone Gumbo

Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is literally very true. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places making the effort to make their menus better now. Here is the way to eat healthfully when you visit the drive through.

Aim toward the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now most of the fast food choices have been widened considerably. Now you can get a variety of salads. You can get chili. You could possibly get baked potatoes. You can choose fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. You’ll keep your calorie and fatty food count lower and stay away from time and effort.

Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

*We hope you got insight from reading it, now let’s go back to turkey bone gumbo recipe. You can cook turkey bone gumbo using 16 ingredients and 11 steps. Here is how you cook it. *

The ingredients needed to cook Turkey Bone Gumbo:
  1. You need Gumbo
  2. Prepare 1 cup plus 2 tablespoons vegetable oil
  3. Use 1 1/4 cup flour
  4. Take 1 1/2 cup chopped onions
  5. Use 1 cup chopped celery
  6. You need 1 cup chopped bell peppers
  7. Take to taste salt
  8. You need 1 tsp cayenne: more if you want hotter!
  9. You need 1 lb andouille sausage cut into 1/2 inch slices (may use kielbasa)
  10. You need 3 bay leaves
  11. Prepare 6 cup turkey stock
  12. Prepare 3-4 cups leftover turkey meat
  13. You need 2 tbsp chopped parsley
  14. Prepare 1/2 cup chopped green onions
  15. You need 1 tbsp file powder
  16. Take 2 cup cooked long grain white rice
Instructions to make Turkey Bone Gumbo:
  1. In a Dutch oven, over medium heat, combine the oil and flour.
  2. stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate.
  3. Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted.
  4. Season with salt and cayenne.
  5. Add sausage and bay leaves, continue to stir for 3-4 minutes.
  6. Add the turkey stock. Stir until the roux mixture and stock are well combined.
  7. Bring to a boil, then reduce heat to medium low.
  8. Cook uncovered, stirring occasionally, for one hour.
  9. Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface.
  10. Remove from heat, stir in parsley and green onions.
  11. Remove the bay leaves and serve in deep bowls with rice.

If you find this Turkey Bone Gumbo recipe valuable please share it to your friends or family, thank you and good luck.