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Before you jump to Ray's'Turkey & Potatoe Flautas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find healthy food at the drive through.
Your beverage should be water or juice or milk. Choosing a huge soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually an individual helping of soda pop should be eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are much better choices.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have somebody else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
*We hope you got insight from reading it, now let’s go back to ray's'turkey & potatoe flautas recipe. To make ray's'turkey & potatoe flautas you only need 15 ingredients and 4 steps. Here is how you cook that. *
The ingredients needed to make Ray's'Turkey & Potatoe Flautas:
- Get filling
- Get 3 baked potatoes
- Take 1 diced roma tomato
- Take 1/2 diced purple onion
- Prepare 1/2 bunch chopped cilantro
- You need 1/2 tsp minced garlic
- Prepare 1/2 tsp Garlic salt
- Prepare 1/3 tsp Chicken bullion
- Take 1 pinch cumin
- Take 1 salt & pepper to taste
- Provide 2 tbsp cooking oil
- Use 1 Left over shredded precooked turkey
- Use 1/3 cup water
- Prepare 1 corn tortillas
- Provide 1 cooking oil
Steps to make Ray's'Turkey & Potatoe Flautas:
- Start by shredding turkey and setting aside. Cook potatoes in microwave till soft. Let cool and cut into strips set aside.
- In a large skillet add in 2tbspn cooking oil, now add in garlic diced tomatoes, onions and cilantro, cook about 1-2 minutes add in shredded turkey and seasonings along with water. Cook a few minutes taste for seasonings set aside.
- Now add cooking oil to pan let heat on medium low. Add corn tortillas to microwave giving them just about 1-2 minutes each side to soften them enough to roll flautas.
- Add a slice of potatoe and turkey mixture to tortilla. Roll tightly and fry till golden. Drain on paper towel. Serve with sour cream, guacamole salsa etc.
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