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My Enchilada Rollups
My Enchilada Rollups

Before you jump to My Enchilada Rollups recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.

I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should realize is that we only discussed a portion of the benefits of eating apples. You’ll be able to discover many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples the next time you go to the grocery store. You will notice that your overall health may greatly be benefited when you eat apples.

*We hope you got benefit from reading it, now let’s go back to my enchilada rollups recipe. You can cook my enchilada rollups using 11 ingredients and 9 steps. Here is how you achieve it. *

The ingredients needed to cook My Enchilada Rollups:
  1. Use 1 lb ground beef or turkey
  2. You need 8 oz can green chilis
  3. You need 1/2 cup onion chopped
  4. Provide 4 oz cream cheese
  5. Get 1 packages McCormick enchilada sauce mix
  6. Take 8 oz can tomato sauce
  7. Prepare 1 1/2 cup water
  8. Get 1 shredded mozzarella and colby jack cheeses
  9. You need 8 -10 lasagna noodles cooked 9-10 mins or until just under cooked
  10. Prepare 1 tsp spices: salt, pepper, onion powder, garlic powder, and cumin to taste
  11. Use 1/2 cup your favorite spanish rice (pre cooked, I used what I had left over from a previous night)
Steps to make My Enchilada Rollups:
  1. »prepare sauce: 1 1/2 cup water, tomato sauce, and sauce mix. Bring to a boil and whisk occasionaly until thickened. if making a bigger batch, you will need to double this and so on.
  2. »boil noodles for 9-10 mins or until just under cooked. Drain and lay flat.
  3. »brown meat and drain fat. add onions, chilis, rice, and 1/2 cup or so of sauce. start slow you only want enough to bind it together, not become soupy. season with spice blend to taste.
  4. »spoon some sauce into the bottom of an appropriate sized casserole dish.
  5. »spread a layer of cream cheese over each noodles. thickness is up to you.
  6. »spread meat mixture onto noodles over the cream cheese. top with mozzarella. roll up and place seam side down in dish. repeat.
  7. »spoon enchilada sauce on each roll, just enough not to smother. top with colby jack cheese.
  8. »cover and bake at 375° for 20-30 mins, uncovered for 5-10 mins until heated though and cheese is melted.
  9. »garnish with lettuce, tomato, green onion, sour cream and/or avacado.

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