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Before you jump to Mongolian Lamb recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits To Improve Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You will additionally be able to possess a much healthier heart by eating apples. Lots of the things you find in apples, and yes this involves fiber, can actually help to provide you with a healthy heart. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Something you should realize is that many of the ingredients for a healthier heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. One thing you should realize is that we only mentioned some of the benefits of eating apples. All the benefits would take us too much time to include in this article, however the information is out there. I am hoping that the next time you go to the food store you end up getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
*We hope you got benefit from reading it, now let’s go back to mongolian lamb recipe. You can cook mongolian lamb using 16 ingredients and 2 steps. Here is how you do that. *
The ingredients needed to make Mongolian Lamb:
- Prepare 🌻Marinade:
- You need 1/2 Cup soy sauce
- Provide 1/3 Cup cornflour
- Use 500 g lamb leg steaks, trimmed, thinly sliced
- You need 4 Tbsp oil
- Prepare 🌻Sauce:
- Provide 1 onion, cut into thin wedges
- You need 2 garlic cloves, finely chopped
- Provide Small piece fresh ginger, finely grated
- Prepare 2 capsicums, (red & green)cut into strips
- You need 1 Tbsp oyster sauce
- Take 2 Tbsp hoisin sauce
- Get 1 Tbsp caster sugar
- Use 1/2 tsp sesame oil
- Provide 2 Tbsp chilli sauce (optional)
- Take Boiled rice, to serve
Steps to make Mongolian Lamb:
- Combine soy sauce, oil & cornflour in a glass or ceramic bowl. Add lamb. Toss to coat. Cover with plastic wrap. Refrigerate for 30 minutes, if time permits. - - Heat a wok over high heat. Add 2 teaspoons oil. Swirl to coat. Stir-fry a lamb for until browned and just cooked. Transfer to a bowl. Cover to keep warm. Repeat with oil and remaining lamb in 2 batches.
- Add remaining oil to wok over high heat. Swirl to coat. Add onion. Stir-fry for 2 minutes or until softened. Add garlic and ginger. Stir-fry for 1 minute or until fragrant. Add capsicum. Stir-fry for 2 minutes or until tender. - - Return lamb to wok. Add oyster sauce, hoisin sauce, sugar and sesame oil. Stir-fry for 1 to 2 minutes or until sauce has thickened. Serve with rice.
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