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Before you jump to Minted Lamb & Potato Budget Stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations are trying to make their menus better now. Here is how to eat healthfully when you reach the drive through.
Aim for the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now many of the fast food selections have been widened considerably. There are lots of salads out there now. You could also pick out Chili. You might get baked potatoes. You can get fruit. There are a lot of options that don’t include eating something deep fried. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and calorie counts low.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
*We hope you got benefit from reading it, now let’s go back to minted lamb & potato budget stew recipe. To make minted lamb & potato budget stew you only need 9 ingredients and 6 steps. Here is how you cook it. *
The ingredients needed to make Minted Lamb & Potato Budget Stew:
- Prepare 4 lamb leg steaks
- Get 3 large waxy red potatoes
- Take 1 large white onion, diced
- Use 2 tbsp corn flour
- Prepare 750 mls beef stock
- Get Salt and pepper
- Take 1 tbsp tomato puree
- Use 1 tbsp mint sauce
- You need Large handful frozen peas
Steps to make Minted Lamb & Potato Budget Stew:
- Prep the veg by peeling and finely dicing the onions, and peeling the potatoes and cutting into chunks.
- Trim the visible fat from the lamb steaks and cut them into chunks. Sprinkle the corn flour over the lamb chunks and season them with salt and pepper.
- I rendered down some of the trimmed fat in my casserole dish to release fat for cooking, but you could use olive oil. Fry the lamb in batches to brown it all over and remove them to a bowl.
- Now add a little bit of stock to your pan and use a wooden spatula to scrape up the browning on the bottom of the pan, then add in your onions with some more oil to cook them gently for 5 minutes or so.
- Add the browned lamb and any reserved juices back to the casserole pot. Stir the mint sauce and tomato purée into the remaining hot stock, then add this into the casserole. Finally put the potatoes in the top. Put the lid on then place in the oven for two hours at 180 C.
- Boil your peas just before serving and sprinkle them on the top to finish the dish and add a bit of colour!
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