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Lamb and Bean stew
Lamb and Bean stew

Before you jump to Lamb and Bean stew recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.

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And now you know why men and women tell you that you should eat an apple every day. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. You will be able to locate many more benefits for your health in relation to apples. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. These apples can certainly wind up helping you to live a longer as well as healthier life.

*We hope you got insight from reading it, now let’s go back to lamb and bean stew recipe. You can cook lamb and bean stew using 12 ingredients and 5 steps. Here is how you achieve it. *

The ingredients needed to cook Lamb and Bean stew:
  1. Get Lamb cubes x 500g
  2. Provide 2 Tbsp olive oil
  3. Take Cannellini beans cans x 2, washed and drained
  4. Take Onion x1, finely chopped
  5. Take Garlic cloves x 4, minced
  6. Use Handful spinach leaves
  7. Provide 2 tsp Salt x
  8. Provide 2 Tbsp Fresh lemon juice x
  9. Prepare Arabic seven spices x 1 tsp
  10. You need 2 cardamom pods
  11. Use Chopped tomatoes can x 1
  12. You need 3 Tbsp Tomato paste x
Instructions to make Lamb and Bean stew:
  1. Sprinkle salt over lamb and stir fry in olive oil till browned.
  2. To the same pot, add onion and garlic and fry for a minute then add 2 Cups of hot water and cardamom pods along with seven spices and another tea spoon of salt. Bring to simmer, cover and cook on low for 1.5 hours or until tender.
  3. Add beans, chopped tomatoes, tomato paste to the pot. Give it a good stir then turn off heat.
  4. Add spinach (either as whole or roughly chopped) and stir till wilted. Stir in lemon juice.
  5. Serve with a drizzle of olive oil over a bed of rice

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