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Saag Gosht (Lamb and Spinach Curry)
Saag Gosht (Lamb and Spinach Curry)

Before you jump to Saag Gosht (Lamb and Spinach Curry) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you reach the drive through.

Select water, juice or perhaps milk as a beverage. When you consume a large soft drink you are introducing too much empty calories to your day. Usually an individual helping of soft drinks should be eight ounces big. That portion could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also standard water.

Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

*We hope you got benefit from reading it, now let’s go back to saag gosht (lamb and spinach curry) recipe. You can cook saag gosht (lamb and spinach curry) using 16 ingredients and 7 steps. Here is how you achieve it. *

The ingredients needed to prepare Saag Gosht (Lamb and Spinach Curry):
  1. Provide Meat
  2. You need 400 grams Lamb (Leg steak is probably best)
  3. Take Sauce
  4. Get 400 grams Chopped Tomatoes
  5. Prepare 100 ml Red Wine
  6. Get 1 Onion
  7. Take 100 grams Fresh Spinach (Washed)
  8. Use Spices
  9. Take 6 clove Garlic
  10. Get 3 Fresh Chillies
  11. Prepare 2 tsp Grated Ginger
  12. Use 2 tsp Ground Cumin
  13. You need 2 tsp Ground Coriander
  14. You need 1/2 tsp Ground Cinnamon
  15. Prepare 3 Cardamom pods
  16. Use 1 tsp Salt
Instructions to make Saag Gosht (Lamb and Spinach Curry):
  1. Slice the onion. Place a large pan (big enough to hold all the ingredients - and with a lid too, you'll need one later) on the stove on a medium heat and add a splash of oil. Once the oil is hot add the onios and a pinch of salt and fry until they have browned slightly (it'll take about 10 minutes). Once they're done remove them from the pan and set aside.
  2. MEANWHILE, cut the lamb into 1-inch cubes and finely chop the chilli (The recipe will give a medium hot curry if you include the seeds. Use less chilli or remove the seeds if you like it milder. Or go for it and add more! :)) and garlic.
  3. After the onions have cooked and removed from the pan, add the lamb to it (add a bit more oil if necessary) and fry until browned (it'll take 4-5 minutes). Then remove that from the pan and set aside with the onions.
  4. Add a little more oil to the pan and add all of the spice ingredients. Stir fry for a minute or so and then add in the red wine. Allow it to boil for a minute or too, scraping the bottom of the pan to release any of the stuff that caramelised earlier.
  5. Add the chopped tomatoes, onions and lamb to the pan. Once it's come to the boil turn the heat right down, put the lid on and leave it to blip away for 2 hours.
  6. Shred the spinach leaves and add all but a handful of them to the curry. Stir it in and cook for a further 5 minutes.
  7. Just before serving stir in the last handful of spinach. Plate up and enjoy! :)

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