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Before you jump to Sig's Shallot,Date and Lamb/Tofu Tagine recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they do not know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am sure you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. This study showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And because of this you will find that apples can actually help people steer clear of the symptoms of Alzheimer’s.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. One thing you should recognize is that we only discussed a portion of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples when you go to the store. These apples can wind up helping you to live a longer and healthier life.
*We hope you got benefit from reading it, now let’s go back to sig's shallot,date and lamb/tofu tagine recipe. You can have sig's shallot,date and lamb/tofu tagine using 16 ingredients and 7 steps. Here is how you do that. *
The ingredients needed to prepare Sig's Shallot,Date and Lamb/Tofu Tagine:
- Get making of this with tofu, proceed the same
- You need 1 kg boneless leg or shoulder of lamb,
- Provide 1 tsp each ground coriander and ginger
- Prepare 1 generous pinch of crushed saffron
- Provide 2 tbsp olive oil
- You need 10 shallot
- Provide 3 clove garlic crushed
- You need 1 tbsp plain flour
- You need 300 ml vegetable stock
- Provide 1 tbsp sun-dried tomato paste
- Take 1 stick cinnamon broken in half
- Take 1 tbsp each fresh,chopped parsley and coriander
- Get 1 bay leaf torn in middle
- Use 75 grams pitted plumb dates (use fresh if you can or use the best dried one)
- Provide 3/4 tbsp clear runny honey
- Take 1 pinch each salt and pepper
Instructions to make Sig's Shallot,Date and Lamb/Tofu Tagine:
- Put the lamb or cubed tofu into a large bowl.
- Mix the ground coriander(cilantro),ground ginger,the saffron and 1 tablespoon of the oil,stir into meat or tofu until coated evenly,cover and refrigerate over night
- Following day,about one hour before cooking bring a saucepan of water to boil.Add the shallots cook for just 2 minutes,run under cold water,Peel but leaving the root ends intact to keep shallot in one piece.
- Heat rest of oil brown the tofu or lamb in batches from all sides in casserole,remove set aside.
- Put the garlic into same tagine or casserole stir for about 1 minute then add all the rest of ingredients except dates,honey,salt and pepper.Stir together heat to simmer.Now cover the casserole and cook for 1 and 1/2 hours add about 180C in preheated oven,check and stir every so often.
- When cooked add the dates, honey,salt and pepper.The remaining liquid should be thick, cook for another 15 minutes (uncovered if to runny)
- You can use crock pot (slow cooker) or any claypot you have,as a good tagine pot can be very expensive.
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