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Before you jump to Persian Eggplants Stew with Chicken recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know people that live by this and also request that their children live by this principle as well. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Your heart is yet another thing which can be helped by eating apples. With all the ingredients that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to decrease your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I am hoping I have revealed some information that revealed why apples are so good. One thing you should recognize is that we only mentioned a portion of the benefits of eating apples. It is possible to find many more benefits regarding your health in relation to apples. So do yourself a favor and grab some apples when you go to the store. It can definitely help your overall health for short term and also for the long haul.
*We hope you got benefit from reading it, now let’s go back to persian eggplants stew with chicken recipe. To cook persian eggplants stew with chicken you only need 9 ingredients and 18 steps. Here is how you do it. *
The ingredients needed to prepare Persian Eggplants Stew with Chicken:
- Get 2 eggplants
- Take 2 onions cut into lengthwise and fry
- Prepare 2 cloves garlic
- Prepare 2 chicken breast or legs (but you can choose beef or lamb meat as well)
- Get 1-2 medium size tomatoes cut into half
- Take to taste Salt-red chilli powder
- Take 1 Tbsp saffron water (if not available use turmeric)
- Prepare 1 tbsp lemon or lime juice
- Prepare Vegetable oil
Steps to make Persian Eggplants Stew with Chicken:
- Peel skin off egg plants. Cut into lengthwise or circle shapes. Put some salt on cut eggplants to excess moisture and the bitterness. By this way, eggplants will fry faster and would not soak too much oil.
- Before frying the eggplants wrap the eggplants in a kitchen towel and pressing which removes all salty water.
- Fry the eggplants until both sides are nicely golden.
- Fry other chopped onion. Then fry the cooked chicken breasts for 3-4 minutes..
- In a pot with water, add one of chopped onion, garlic and chicken. Leave it to cook. if there is leftover chicken juice add it to the stew afterwards.
- Now in a pot with fried chicken, add eggplants, fried onions, spices,tomatoes, saffron water, lemon juice. Add leftover chicken juice and cook for 20 minutes over a low heat. - Once your delicious eggplant stew is ready, serve it with rice or flat bread. Enjoy it
- Here i have made eggplant stew with beef.
- Ingredients
- Ingredients
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