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Before you jump to Lamb Mandi Pulao recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the health and wellbeing of your body. As I am confident you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And also by eating apples you could lower your chances of getting breast or lung cancer. That fact alone really should be enough to make sure people are eating at least one apple a day.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The benefits we covered are only a few of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, be sure to purchase a number of apples, their in the produce section. You will notice that your overall health could tremendously be benefited when you eat apples.
*We hope you got insight from reading it, now let’s go back to lamb mandi pulao recipe. You can have lamb mandi pulao using 20 ingredients and 11 steps. Here is how you do it. *
The ingredients needed to cook Lamb Mandi Pulao:
- Take 1 kg Lamb Meat (shoulder and leg pieces)
- Get 750 gm Rice
- Take 4 Tomatoes
- Use half cup or less Oil
- Get 1 big onion
- You need 3 tbsp Coriander seeds
- Take 3 tbsp Cumin seeds
- Provide 2 tbsp Black peppercorns
- Prepare 3-4 Whole cardamom
- Get 1 tsp Cloves
- Prepare 1 tbsp Cinnamon
- Use half tsp Turmeric
- Use 1 tsp Red Chilli powder
- Use 1 tsp Black pepper
- Provide to taste Salt
- Provide 2 to 3 Bay Leaf
- Provide 2-3 Green chillies
- Get half bunch Green coriander
- Use 2 tbsp Ginger garlic paste
- Provide 3 to 4 Garlic cloves
Steps to make Lamb Mandi Pulao:
- Grind all whole spice into a fine powder.
- Take lamb meat pieces add ginger garlic paste, 4 tbsp of grinded spice, lemon juice, salt and red chillies. Rub the spice over meat and marinate it for one hour.
- In a pot take oil and fry thinly sliced onion until golden brown. Remove the fried onion from oil and keep aside in same oil add 1 tsp black cumin seed, bay leaf 3 to 4 cloves, 1 piece of Cinnamon stick fry little then added crushed garlic.
- Now add meat marinated pieces of lamb and fry until meat changes it color and water release by meat has dried.
- Now add 2 to 3 glass of water and cook until meat tenderize. Remove the tender pieces of meat from broth.
- In same broth add more water and cook the rice until done. Rice should be washed and. Soaked before.
- In blender blend tomatoes, green chillies and coriander leaves into a fine paste.
- In pan take little oil add blended paste. Cook until extra water dries now add 3 tbsp of grinded spices, salt and lemon juice. Cook well until oil separated.
- Add tenderize meat in tomato paste and adjust spice as per taste like add more salt or chilli if needed.
- Cook this gravy for few minutes and then spread it over rice. put fried onion and sprinkle 1 tsp grinded spice and keep it on low flame and cook for 15 minutes.
- Serve with salad and tomato sauce.
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