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Before you jump to Pakistani Lamb Curry (Dumbay ki Nihari) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly very good advice. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthfully when you visit the drive through.
Your drink should be water or juice or milk. Choosing a big softdrink as your beverage gives hundreds of unhealthy calories to your meal. A sole helping of soda is commonly thought to be eight ounces. That serving could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start at twenty ounces. Typically, however, they are 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or normal water.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person make your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
*We hope you got benefit from reading it, now let’s go back to pakistani lamb curry (dumbay ki nihari) recipe. To cook pakistani lamb curry (dumbay ki nihari) you only need 20 ingredients and 15 steps. Here is how you cook that. *
The ingredients needed to prepare Pakistani Lamb Curry (Dumbay ki Nihari):
- Provide Masala
- Take 2 Tbsp poppy seeds
- Get 1 Tbsp coriander seeds
- Get 1 tsp cumin seeds
- Take 1 tsp fennel seeds
- Use 1/2 tsp black peppercorns
- Prepare 1/4 tsp grated nutmeg
- Get 5 whole cloves
- Use 3 cardamom pods
- You need 1 star anise
- Prepare 1 stick cinnamon
- Prepare 3 lbs boneless leg of lamb, cut in chunks
- Get 1 onion, sliced
- Use 4 cloves garlic, minced
- Use 3 inch knob of ginger, minced
- Take 1 Tbsp cayenne
- Use 2 cups beef or chicken stock
- Prepare 1/4 cup flour
- Get 1/4 cup ghee
- Prepare cilantro, minced
Steps to make Pakistani Lamb Curry (Dumbay ki Nihari):
- Add the spices to a small skillet and toast over medium high heat. Grind the toasted spices in a grinder and set aside.
- Heat a skillet on high heat with a little oil or ghee.
- Salt the lamb chunks before searing.
- Sear the lamb in the skillet in two batches. Place the lamb in the skillet and don't move for 5-8 minutes.
- Place the seared lamb in the pressure cooker and sear the remaining lamb.
- Add the second batch of lamb to the pressure cooker and return the skillet to the stove. Reduce heat to medium. Add the onions and cook until browned.
- Add the garlic, ginger, spice mix and cayenne. If you don't want to make your own masala use 5 Tbsp of store bought masala.
- As the spice cooks and fries in the skillet add some of the stock to prevent burning and scrape up the bits on the bottom.
- Add the spice mix to the pressure cooker and then rinse the skillet with the remaining stock. Add this to the pressure cooker too.
- Cook on high pressure for 45 min. And allow to depressurize naturally for 20 min.
- Combine the flour and ghee
- Mix the flour to form a paste.
- Add 1/4 cup of the hot cooking liquid to the flour mixture.
- Whisk the mix until uniform
- Add the mixture to the lamb and return to a simmer to thicken the sauce and cook the flour taste off (~10min). Plate with turmeric rice and fresh minced cilantro.
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