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Before you jump to Matokee with lamb recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to that. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and finish the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthfully when you hit the drive through.
Milk, juice and water are the best selections for beverages. Drinking a large soda causes hundreds of empty fat laden calories into your diet. Usually just one helping of soda should be eight ounces big. That serving could contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is typically a minimum of twenty ounces. It is usually at least 30 ounces. Choosing a soda pop as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Often the thing you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
*We hope you got insight from reading it, now let’s go back to matokee with lamb recipe. You can cook matokee with lamb using 11 ingredients and 8 steps. Here is how you achieve that. *
The ingredients needed to cook Matokee with lamb:
- You need 350 g halal lamb meat cuts(fat removed)
- Get 10 matokee bananas
- Take 2 Handful chopped spring onion
- Take 2 handful chopped celery
- You need 2 Handful cubed choped carrots
- Get 2 handful chopped cilantro
- Provide Spices: 1 and half tablespoon ginger.1 teaspoon garlic
- Get Hlf tspn tumeric pwder,2 teaspn pprika pwder, 2 tspn
- Get 2 tspn salt(or less
- Take Half a large lemon
- Take Quater cup cooking oil
Steps to make Matokee with lamb:
- Prep the meat:wash drain.remove excess fat on skin and meat.(you will notice the white fat and this is very easily removed inshaallah)
- (can put fat in freezer for stalk)Marinate meat for 2 hours or more
- Dry simmer the meat.and add the chopped veg.let simmer until starts drying then here can add the carrots.also add some lemon juice.(avoid the piths)
- When meat is tender add cilantro and leave to simmer in high medium heat for about 2 minutes..When nice and soft and dryish it is ready to serve with favorate dish chapati or planter or cassava or rice…it's is very versatile and simple dish..
- .here we make it with matoke which are East African green bananas,they are very soft and easily cook
- So once the meat is tender.you can prep the matoke bananas:peel and put in bowl of water scrub off the sticky outside using a teethed butter knife.
- Prep the matoke bananas:..Then chop up into smaller pieces..Then add in a sufuria /Pan..together with the meat.add about 2 or 3 cups water.then simmer until bananas are tender and the sauce is more thicker…
- Bismillah.enjoy
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