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Before you jump to Lemon & Poppyseed Breakfast Cereal recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also request that their children live by this guideline as well. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You will also be able to possess a more healthy heart by eating apples. With all the substances that you will discover in apples, including fiber, they work together to help your heart health. You may even be surprised to discover that another way apples can help your heart is by lowering cholesterol. Something you should realize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just covered some of the benefits of eating an apple a day. You will be able to locate many more benefits with regard to your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to the store. These apples can certainly end up helping you to live a longer as well as healthier life.
*We hope you got benefit from reading it, now let’s go back to lemon & poppyseed breakfast cereal recipe. You can cook lemon & poppyseed breakfast cereal using 6 ingredients and 4 steps. Here is how you cook it. *
The ingredients needed to cook Lemon & Poppyseed Breakfast Cereal:
- Use 225 g gluten free oats
- Get 3 tablespoons lemon juice
- Prepare zest of 1 lemon
- Get 3 tablespoons poppy seeds
- You need 120 ml honey or maple syrup
- Provide 60 g coconut oil
Instructions to make Lemon & Poppyseed Breakfast Cereal:
- Preheat the oven to 150 oC - In a large bowl mix together the oats, lemon zest and poppy seeds
- In a small pan place the lemon juice, honey/maple syrup and coconut oil - Gently heat until melted and mixed together - Pour into the dry ingredients and mix until the oats are coated
- Spread out on a baking tray and bake for 15 minutes - Stir oats and return to the oven for another 15 minutes
- Remove from the oven and allow to cool - Store in an airtight container
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