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Before you jump to Sweet Lemon & Shortbread Bars recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
So what can all these vitamins and minerals do for the particular health of your body. Well first off there have been many studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. That point alone really should be enough to make sure people are eating at least one apple a day.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this post we just covered several of the benefits of eating an apple a day. All the benefits would take us too long to include in this write-up, however the information is out there. I hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health can significantly be benefited when you eat apples.
*We hope you got insight from reading it, now let’s go back to sweet lemon & shortbread bars recipe. To make sweet lemon & shortbread bars you only need 15 ingredients and 6 steps. Here is how you achieve it. *
The ingredients needed to make Sweet Lemon & Shortbread Bars:
- Prepare For the shortbread base layer
- Take 30 g icing sugar
- Take 100 g unsalted butter, at room temp
- Provide 125 g plain flour
- Get Pinch fine salt
- Provide For the Lemon filling
- Prepare 2 large free range eggs
- Get 1 egg yolk
- Prepare 180 g caster sugar
- Get 80 ml Lemon Juice
- Get 1/2 TSP Vanilla extract
- Take 2 tsp finely grated lemon zest
- Prepare 1/4 tsp baking powder
- Prepare 2 Tbsp plain flour
- Get Icing sugar for dusting
Steps to make Sweet Lemon & Shortbread Bars:
- Grease and line with parchment a 8x8 inch baking pan.
- Make the shortbread base layer. In a mixing bowl, or the bowl of a stand mixer fitted with the paddle attachment, cream together the butter and icing sugar until pale and fluffy. Add the flour and salt and mix gently until well incorporated. Break into pieces and press evenly into the bottom of the prepared baking pan. It may seem at first like it won't spread across the whole pan, but it will if you persevere! Pop the pan into the fridge while you preheat the oven to 180C fan.
- When the oven is up to temperature, place the baking pan into the centre and bake for 20 minutes, or until the top appears matte and puffed, and the edges are just starting to brown. Meanwhile, make the Lemon Layer.
- To make the lemon layer, in a clean mixing bowl place the eggs, egg yolk and sugar and beat on a medium - high speed until paler in colour, light and airy. This should take around 3-4 minutes.
- Gently mix in the lemon juice, lemon zest, vanilla extract. Sift in the flour and baking powder over the top. Mix this in very gently until fully incorporated.
- Pour this lemon mixture over the still hot shortbread, then return to the oven and bake for an additional 18 to 20 minutes, or until the top is set. Remove from the oven and place the pan onto a wire rack to cool completely. Once cooled, remove from the pan and slice. Dust with icing sugar just before serving.
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