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Before you jump to Lemon Drizzle Protein Bars recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. They learned that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can actually help people steer clear of the symptoms of Alzheimer’s.
I really hope I have revealed some good information that revealed why apples are so healthy for you. The benefits we covered are only a couple of of the benefits that eating apples can offer. It is possible to find many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. It can really help your health for short term and also for the long haul.
*We hope you got benefit from reading it, now let’s go back to lemon drizzle protein bars recipe. You can have lemon drizzle protein bars using 15 ingredients and 6 steps. Here is how you do it. *
The ingredients needed to make Lemon Drizzle Protein Bars:
- You need 60 g 'Lemon Drizzle PhD SMART' whey,
- Take 60 g porridge oats,
- Prepare 1 cup unsweetened almond milk,
- Use 1 medium egg,
- Take 1 level tsp baking powder,
- Get 3 tbsp fresh lemon juice,
- You need Rind of half a lemon,
- Get 1 tbsp lemon curd,
- Get 2 tsp sugar replacement (I used Zusto),
- Get Some vanilla or white choc flav drops to taste,
- Use Spray cooking oil,
- You need Some flaked almonds,
- Provide For the lemon drizzle icing:
- Prepare 2 tbsp icing sugar,
- Get 1 tbsp fresh lemon juice
Steps to make Lemon Drizzle Protein Bars:
- Preheat the oven to 180 (fan). line a small high sided baking tray with greaseproof paper and spray over some cooking oil. In a mixing bowl add in the protein powder, baking powder, sugar alternative and oats plus the lemon rind. Stir together. Make a well in the centre and crack in the egg.
- Add in the milk plus the flav drops to taste. Combine well. Add in the 3tbsp fresh lemon juice and stir once more to incorporate.
- Pour the batter into the lined baking tray then dollop in bits of the lemon curd and using the end of a spoon or a knife gently swirl it through the batter. Sprinkle over some flaked almonds.
- Bake in the centre top shelf of the oven for around 12 minutes or until springy to the touch. Allow to cool down slightly then turn out and peel away the greaseproof paper gently.
- Once cool make up the lemon drizzle icing by combining the icing sugar and lemon juice until no lumps remain. Drizzle over the icing and allow to set for a few minutes. Cut the cake into six square portions. Eat and enjoy! :)
- Note: Best eaten on day of baking, however the bars will keep well in airtight container for up to 3-4 days in the fridge.
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