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Before you jump to Keto Lemon Meringue Cheesecake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to this. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Aim toward the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now many of the fast food menus have been widened quite a bit. Now plenty of them offer salads. You can get chili. Baked potatoes may also be ordered. You could get fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lessen your fat intake.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
*We hope you got insight from reading it, now let’s go back to keto lemon meringue cheesecake recipe. To cook keto lemon meringue cheesecake you only need 16 ingredients and 15 steps. Here is how you do it. *
The ingredients needed to prepare Keto Lemon Meringue Cheesecake:
- Take Cheesecake Base
- Prepare 150 g Almond Flour
- You need 3 Tbsp Erythritol
- Take 4 Tbsp Butter
- Prepare Cheesecake
- Provide 4 Eggs
- Get 600 g Cream Cheese
- You need 1 Cup Sour Cream
- Prepare 1 Cup Erythritol
- Use 1/4 Cup Freshly Squeezed Lemon Juice
- Get Zest from 1 Lemon
- Use 2 Tsp Vanilla Essence
- Prepare Meringue
- Get 4 Egg Whites
- Prepare 1/2 Cup Erythritol
- Take 1/4 Tsp Cream of Tartar
Instructions to make Keto Lemon Meringue Cheesecake:
- Preheat oven to 180°C and line a 9 inch spring form baking pan.
- Melt butter.
- Mix in almond flour and Erythritol.
- Press into baking pan.
- Whisk the cream cheese, sour cream and Erythritol until completely combined and consistency is smooth.
- Whisk in the eggs one at a time.
- Mix in the lemon juice, the zest and the vanilla essence.
- Pour onto the base and bake for 1 hour.
- Leave to cool and then refrigerate for a couple of hours or until completely cooled.
- Then, preheat oven to 180°C.
- Meringue: Whisk the egg whites until light and fluffy.
- Add the Erythritol and whisk until stiff peaks form.
- If you are using lemon curd (see my recipe http://cookpad.com/uk/recipes/11545347-keto-lemon-curd) spread a thin layer over the cheesecake.
- Now pour the egg whites (meringue mix) over the cheesecake and bake for 8 to 10 minutes.
- Let it cool a little and then placr in refrigerator for an hour.
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