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Before you jump to Lemon Drizzle Protein Bars recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now many of the fast food selections have been widened considerably. Now you may get a variety of salads. You can also select Chili. You can buy a baked potato. You could get fruit. There are a lot of options that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
*We hope you got insight from reading it, now let’s go back to lemon drizzle protein bars recipe. To cook lemon drizzle protein bars you need 15 ingredients and 6 steps. Here is how you do that. *
The ingredients needed to make Lemon Drizzle Protein Bars:
- Prepare 60 g 'Lemon Drizzle PhD SMART' whey,
- Prepare 60 g porridge oats,
- Get 1 cup unsweetened almond milk,
- Prepare 1 medium egg,
- Provide 1 level tsp baking powder,
- Provide 3 tbsp fresh lemon juice,
- Prepare Rind of half a lemon,
- Take 1 tbsp lemon curd,
- Use 2 tsp sugar replacement (I used Zusto),
- Take Some vanilla or white choc flav drops to taste,
- Get Spray cooking oil,
- Take Some flaked almonds,
- You need For the lemon drizzle icing:
- Prepare 2 tbsp icing sugar,
- Take 1 tbsp fresh lemon juice
Steps to make Lemon Drizzle Protein Bars:
- Preheat the oven to 180 (fan). line a small high sided baking tray with greaseproof paper and spray over some cooking oil. In a mixing bowl add in the protein powder, baking powder, sugar alternative and oats plus the lemon rind. Stir together. Make a well in the centre and crack in the egg.
- Add in the milk plus the flav drops to taste. Combine well. Add in the 3tbsp fresh lemon juice and stir once more to incorporate.
- Pour the batter into the lined baking tray then dollop in bits of the lemon curd and using the end of a spoon or a knife gently swirl it through the batter. Sprinkle over some flaked almonds.
- Bake in the centre top shelf of the oven for around 12 minutes or until springy to the touch. Allow to cool down slightly then turn out and peel away the greaseproof paper gently.
- Once cool make up the lemon drizzle icing by combining the icing sugar and lemon juice until no lumps remain. Drizzle over the icing and allow to set for a few minutes. Cut the cake into six square portions. Eat and enjoy! :)
- Note: Best eaten on day of baking, however the bars will keep well in airtight container for up to 3-4 days in the fridge.
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