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Lamb Mandi Pulao
Lamb Mandi Pulao

Before you jump to Lamb Mandi Pulao recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. But at times the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Choose a drive through according to whether or not it has healthier options available. Arby’s for instance, is void of burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts as well as other terribly bad items.

Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

*We hope you got insight from reading it, now let’s go back to lamb mandi pulao recipe. To make lamb mandi pulao you need 20 ingredients and 11 steps. Here is how you achieve that. *

The ingredients needed to make Lamb Mandi Pulao:
  1. Use 1 kg Lamb Meat (shoulder and leg pieces)
  2. Use 750 gm Rice
  3. Use 4 Tomatoes
  4. Provide half cup or less Oil
  5. Use 1 big onion
  6. Use 3 tbsp Coriander seeds
  7. You need 3 tbsp Cumin seeds
  8. Provide 2 tbsp Black peppercorns
  9. Take 3-4 Whole cardamom
  10. Take 1 tsp Cloves
  11. Provide 1 tbsp Cinnamon
  12. Prepare half tsp Turmeric
  13. Provide 1 tsp Red Chilli powder
  14. You need 1 tsp Black pepper
  15. Provide to taste Salt
  16. Get 2 to 3 Bay Leaf
  17. You need 2-3 Green chillies
  18. Prepare half bunch Green coriander
  19. You need 2 tbsp Ginger garlic paste
  20. Get 3 to 4 Garlic cloves
Instructions to make Lamb Mandi Pulao:
  1. Grind all whole spice into a fine powder.
  2. Take lamb meat pieces add ginger garlic paste, 4 tbsp of grinded spice, lemon juice, salt and red chillies. Rub the spice over meat and marinate it for one hour.
  3. In a pot take oil and fry thinly sliced onion until golden brown. Remove the fried onion from oil and keep aside in same oil add 1 tsp black cumin seed, bay leaf 3 to 4 cloves, 1 piece of Cinnamon stick fry little then added crushed garlic.
  4. Now add meat marinated pieces of lamb and fry until meat changes it color and water release by meat has dried.
  5. Now add 2 to 3 glass of water and cook until meat tenderize. Remove the tender pieces of meat from broth.
  6. In same broth add more water and cook the rice until done. Rice should be washed and. Soaked before.
  7. In blender blend tomatoes, green chillies and coriander leaves into a fine paste.
  8. In pan take little oil add blended paste. Cook until extra water dries now add 3 tbsp of grinded spices, salt and lemon juice. Cook well until oil separated.
  9. Add tenderize meat in tomato paste and adjust spice as per taste like add more salt or chilli if needed.
  10. Cook this gravy for few minutes and then spread it over rice. put fried onion and sprinkle 1 tsp grinded spice and keep it on low flame and cook for 15 minutes.
  11. Serve with salad and tomato sauce.

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